John Hemperly
Hempfield Recreation Commission
50-59
John Hemperly
Centurion

All-time

Miles 173
Calories 7,875
Score 0

  • November 26, 2014

    3.1 Miles
    122 Calories
    0 Score
    Rides
    3.06 mi in 12:02

  • February 21, 2014

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 21:16

  • February 4, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 20:03

  • January 9, 2014

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 19:42

  • January 4, 2014

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 21:52

  • December 16, 2013

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 22:02

  • November 27, 2013

    4.5 Miles
    262 Calories
    0 Score
    Rides
    4.53 mi in 21:22

  • November 13, 2013

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:23

  • October 14, 2013

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:38

  • October 9, 2013

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 10:07
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:51

2.0 Miles
15.5 MPH
141 Watts
Evening Bliss

8:20

2.4 Miles
17.0 MPH
185 Watts
Rabbit Run

9:09

2.4 Miles
15.7 MPH
160 Watts
Lost Trail

10:07

2.9 Miles
17.3 MPH
167 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
175 Watts
Bent Spoke

15:02

4.0 Miles
15.9 MPH
177 Watts

Moderate

City Express

21:16

4.5 Miles
13.1 MPH
170 Watts
Dragon Fire

18:03

5.0 Miles
16.6 MPH
165 Watts
Billy Goat Falls

21:52

5.4 Miles
14.8 MPH
152 Watts
Broken Spoke

19:42

5.4 Miles
16.4 MPH
181 Watts
Ironhorse Rush

22:36

6.0 Miles
16.0 MPH
187 Watts
Quicksilver

23:34

6.3 Miles
16.2 MPH
169 Watts
Stump Puller

25:35

6.9 Miles
16.4 MPH
176 Watts
Apple Grinder

27:44

7.0 Miles
15.1 MPH
158 Watts
Sunday Afternoon

26:16

7.0 Miles
15.9 MPH
179 Watts

Challenging

Stormy Hollow

28:34

7.4 Miles
15.6 MPH
189 Watts
Oh Mama

34:24

7.9 Miles
13.7 MPH
167 Watts
Rough Rider

29:57

8.4 Miles
16.8 MPH
182 Watts
Falcon Flight

28:33

8.4 Miles
17.6 MPH
204 Watts
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