d. pizzuti

don pizzuti

Mediterra

70-79

All-time

Miles	380
Calories	13,776
Score	1,410

don pizzuti

Mediterra

70-79

December 12, 2013

3.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.00 mi in 12:49

1.49

12:49

3

14.0

97

103

0
December 9, 2013

5.8 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.75 mi in 28:09

2.45

28:09

5.75

12.3

205

98

37
December 6, 2013

3.6 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.61 mi in 15:45

1.78

15:45

3.61

13.8

128

111

109
December 3, 2013

4.3 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.28 mi in 17:13

1.07

17:13

4.28

14.9

178

148

111
November 30, 2013

8.8 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.76 mi in 43:51

8.76

43:51

8.76

12.0

291

86

36
November 28, 2013

3.5 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 2:43

0.57

2:43

0.57

12.6

27

146

111

Alpine Splash

2.93 mi in 11:36

1

11:36

2.93

15.2

132

166

119
November 21, 2013

1.4 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.43 mi in 5:22

1.43

5:22

1.43

16.0

54

144

109
November 19, 2013

0.7 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.71 mi in 2:41

0.71

2:41

0.71

15.9

25

135

86
November 18, 2013

4.7 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.65 mi in 20:37

4.65

20:37

4.65

13.5

160

105

85
November 16, 2013

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.02 mi in 23:23

2.48

23:23

5.02

12.9

173

99

126

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.3
MPH

223
Watts

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
223 Watts

Rolling Thunder

3:19

1.0
Miles

18.2
MPH

181
Watts

Rolling Thunder

3:19

1.0 Miles
18.2 MPH
181 Watts

Redwood Dash

4:57

1.5
Miles

17.8
MPH

161
Watts

Redwood Dash

4:57

1.5 Miles
17.8 MPH
161 Watts

Campus Loop

6:42

2.0
Miles

18.0
MPH

175
Watts

Campus Loop

6:42

2.0 Miles
18.0 MPH
175 Watts

Mini Mayhem

6:49

2.0
Miles

17.7
MPH

166
Watts

Mini Mayhem

6:49

2.0 Miles
17.7 MPH
166 Watts

Evening Bliss

8:15

2.4
Miles

16.8
MPH

169
Watts

Evening Bliss

8:15

2.4 Miles
16.8 MPH
169 Watts

Rabbit Run

8:16

2.4
Miles

16.8
MPH

157
Watts

Rabbit Run

8:16

2.4 Miles
16.8 MPH
157 Watts

Lost Trail

10:11

2.9
Miles

17.0
MPH

175
Watts

Lost Trail

10:11

2.9 Miles
17.0 MPH
175 Watts

Alpine Splash

11:36

2.9
Miles

15.0
MPH

166
Watts

Alpine Splash

11:36

2.9 Miles
15.0 MPH
166 Watts

Coastal Run

12:10

3.4
Miles

16.5
MPH

148
Watts

Coastal Run

12:10

3.4 Miles
16.5 MPH
148 Watts

Bent Spoke

15:00

4.0
Miles

15.7
MPH

164
Watts

Bent Spoke

15:00

4.0 Miles
15.7 MPH
164 Watts

Fruitdale

20:07

4.4
Miles

13.3
MPH

81
Watts

Fruitdale

20:07

4.4 Miles
13.3 MPH
81 Watts

Moderate

City Express

21:08

4.5
Miles

12.9
MPH

178
Watts

City Express

21:08

4.5 Miles
12.9 MPH
178 Watts

Dragon Fire

17:27

5.0
Miles

17.1
MPH

159
Watts

Dragon Fire

17:27

5.0 Miles
17.1 MPH
159 Watts

All-time

December 12, 2013

3.0 Miles

97 Calories

0 Score

December 9, 2013

5.8 Miles

205 Calories

0 Score

December 6, 2013

3.6 Miles

128 Calories

0 Score

December 3, 2013

4.3 Miles

178 Calories

0 Score

November 30, 2013

8.8 Miles

291 Calories

0 Score

November 28, 2013

3.5 Miles

159 Calories

0 Score

November 21, 2013

1.4 Miles

54 Calories

0 Score

November 19, 2013

0.7 Miles

25 Calories

0 Score

November 18, 2013

4.7 Miles

160 Calories

0 Score

November 16, 2013

5.0 Miles

173 Calories

0 Score

Road

Basic

2:55

3:19

4:57

6:42

6:49

8:15

8:16

10:11

11:36

12:10

15:00

20:07

Moderate

21:08

17:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain