sue konsella
Erie County Medical Center
50-59
sue konsella
Just Gettin' Started Ride of the Week: 7

All-time

Miles 1,622
Calories 59,770
Score 156,067

  • November 19, 2018

    0.9 Miles
    43 Calories
    0 Score
    Rides
    0.94 mi in 4:51

  • March 7, 2018

    5.0 Miles
    241 Calories
    0 Score
    Rides
    5.00 mi in 25:01

  • October 23, 2017

    2.5 Miles
    142 Calories
    0 Score
    Rides
    1.50 mi in 7:40
    0.97 mi in 5:50

  • July 31, 2017

    6.3 Miles
    326 Calories
    0 Score
    Rides
    6.33 mi in 34:08

  • June 27, 2017

    3.4 Miles
    180 Calories
    0 Score
    Rides
    3.37 mi in 17:47

  • June 20, 2017

    3.0 Miles
    165 Calories
    0 Score
    Rides
    2.03 mi in 12:18
    1.00 mi in 6:19

  • May 1, 2017

    2.3 Miles
    115 Calories
    0 Score
    Rides
    2.26 mi in 11:11
    Goal: 1 Completed Lap

  • April 18, 2017

    3.0 Miles
    161 Calories
    0 Score
    Rides
    2.97 mi in 16:00

  • April 12, 2017

    1.0 Miles
    57 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    Goal: 1 Completed Lap

  • April 10, 2017

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 17:37
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
106 Watts
Rolling Thunder

4:35

1.0 Miles
13.3 MPH
158 Watts
Redwood Dash

6:06

1.5 Miles
14.5 MPH
99 Watts
Campus Loop

8:39

2.0 Miles
14.0 MPH
97 Watts
Mini Mayhem

8:33

2.0 Miles
14.1 MPH
123 Watts
Evening Bliss

10:12

2.4 Miles
13.7 MPH
104 Watts
Rabbit Run

10:34

2.4 Miles
13.3 MPH
115 Watts
Lost Trail

12:22

2.9 Miles
14.2 MPH
114 Watts
Alpine Splash

14:41

2.9 Miles
12.0 MPH
112 Watts
Coastal Run

14:13

3.4 Miles
14.2 MPH
105 Watts
Bent Spoke

17:26

4.0 Miles
13.6 MPH
112 Watts
Fruitdale

18:42

4.4 Miles
14.2 MPH
106 Watts

Moderate

Dragon Fire

21:24

5.0 Miles
14.0 MPH
99 Watts
Broken Spoke

27:16

5.4 Miles
11.8 MPH
87 Watts
Moody Ambush

24:37

5.4 Miles
13.0 MPH
115 Watts
Ironhorse Rush

35:58

6.0 Miles
10.0 MPH
87 Watts
Quicksilver

26:49

6.3 Miles
14.2 MPH
116 Watts
Farmers Bluff

28:58

6.9 Miles
14.3 MPH
114 Watts
Stump Puller

28:51

6.9 Miles
14.4 MPH
115 Watts
Apple Grinder

30:57

7.0 Miles
13.5 MPH
107 Watts
Sunday Afternoon

31:10

7.0 Miles
13.4 MPH
106 Watts

Challenging

Ravens Roost

34:37

7.2 Miles
12.5 MPH
100 Watts
Rough Rider

35:23

8.4 Miles
14.2 MPH
111 Watts
Falcon Flight

36:34

8.4 Miles
13.7 MPH
103 Watts
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