jerome dis
Keep Cool - Draguignan
30-39
jerome dis
Centurion

All-time

Miles 183
Calories 8,356
Score 0

  • December 30, 2013

    12.2 Miles
    584 Calories
    0 Score
    Rides
    12.18 mi in 42:38

  • December 19, 2013

    11.0 Miles
    551 Calories
    0 Score
    Rides
    11.03 mi in 39:39

  • December 15, 2013

    10.7 Miles
    477 Calories
    0 Score
    Rides
    10.67 mi in 38:02

  • November 17, 2013

    11.5 Miles
    582 Calories
    0 Score
    Rides
    11.53 mi in 41:19

  • October 4, 2013

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 20:03

  • September 14, 2013

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.43 mi in 18:11

  • September 1, 2013

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:28

  • August 29, 2013

    7.0 Miles
    308 Calories
    0 Score
    Rides
    6.98 mi in 23:41

  • August 25, 2013

    5.8 Miles
    270 Calories
    0 Score
    Rides
    5.79 mi in 25:30

  • August 21, 2013

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 19:42
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

19:42

4.5 Miles
13.8 MPH
179 Watts
Dragon Fire

17:28

5.0 Miles
17.2 MPH
166 Watts
Billy Goat Falls

20:06

5.4 Miles
15.9 MPH
178 Watts
Broken Spoke

18:11

5.4 Miles
17.6 MPH
205 Watts
Moody Ambush

20:03

5.4 Miles
16.0 MPH
164 Watts
Apple Grinder

23:41

7.0 Miles
17.5 MPH
192 Watts
Sunday Afternoon

26:34

7.0 Miles
15.7 MPH
152 Watts

Challenging

Ravens Roost

26:18

7.2 Miles
16.5 MPH
173 Watts
Stormy Hollow

28:17

7.4 Miles
15.7 MPH
168 Watts
Odyssey

30:50

7.6 Miles
14.8 MPH
155 Watts
Wicked Workout

33:07

7.9 Miles
14.2 MPH
158 Watts
Oh Mama

28:59

7.9 Miles
16.2 MPH
198 Watts
Rough Rider

28:14

8.4 Miles
17.7 MPH
186 Watts
Falcon Flight

30:57

8.4 Miles
16.2 MPH
151 Watts
Monkey Pass

33:37

9.5 Miles
17.0 MPH
178 Watts
Outlaw Rock

42:01

10.0 Miles
14.2 MPH
156 Watts
Camel Country

38:07

10.0 Miles
15.7 MPH
181 Watts
Drifters Peak

38:10

10.2 Miles
15.8 MPH
187 Watts

Extreme

Thunderball

38:02

10.7 Miles
16.9 MPH
185 Watts
Gut Buster

39:39

11.0 Miles
16.4 MPH
207 Watts
Lost Valley

41:19

11.5 Miles
16.7 MPH
210 Watts
Grape Stomper

42:38

12.2 Miles
17.1 MPH
204 Watts
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