Dan DAlessandro
40-49
Dan DAlessandro
Centurion

All-time

Miles 103
Calories 4,275
Score 5
  • November 26, 2013

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 21:37
  • November 18, 2013

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.01 mi in 23:44
  • October 22, 2013

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 22:06
  • September 22, 2013

    3.0 Miles
    111 Calories
    0 Score
    Rides
    3.04 mi in 12:17
  • April 14, 2013

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:29
  • March 27, 2013

    2.5 Miles
    111 Calories
    0 Score
    Rides
    2.54 mi in 10:17
  • March 18, 2013

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:05
  • March 3, 2013

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:30
  • February 24, 2013

    3.3 Miles
    124 Calories
    0 Score
    Rides
    3.30 mi in 12:04
  • February 20, 2013

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:23
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

10:53

2.9 Miles
16.0 MPH
148 Watts
Coastal Run

13:13

3.4 Miles
15.3 MPH
132 Watts

Moderate

Dragon Fire

17:30

5.0 Miles
17.2 MPH
158 Watts
Billy Goat Falls

21:37

5.4 Miles
15.0 MPH
155 Watts
Broken Spoke

19:22

5.4 Miles
16.7 MPH
176 Watts
Ironhorse Rush

22:28

6.0 Miles
16.1 MPH
169 Watts
Quicksilver

23:29

6.3 Miles
16.2 MPH
145 Watts

Challenging

Rough Rider

29:45

8.4 Miles
16.9 MPH
166 Watts
Outlaw Rock

39:01

10.0 Miles
15.4 MPH
173 Watts

Extreme

Vindicator

47:42

12.2 Miles
15.4 MPH
161 Watts