M. Garcia

Mary Jo Garcia

YMCA - Central Maryland - Parkville Family Center

40-49

All-time

Miles	635
Calories	28,077
Score	0

Mary Jo Garcia

YMCA - Central Maryland - Parkville Family Center

40-49

July 18, 2015

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

162

134

134
December 24, 2014

20.0 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:32:40

1

1:32:40

20.02

13.0

839

127

121
December 22, 2014

12.2 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:00

1

55:00

12.18

13.3

509

130

131
December 21, 2014

11.0 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 53:41

1

53:41

11.03

12.3

486

127

135
December 20, 2014

9.5 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:41

1

37:41

9.54

15.2

394

150

130
December 19, 2014

7.9 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 37:30

1

37:30

7.87

12.6

348

131

123
December 18, 2014

7.4 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:31

1

34:31

7.44

12.9

303

123

123
December 17, 2014

5.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:55

1

22:55

5.37

14.1

229

143

132
December 14, 2014

5.4 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:37

1

26:37

5.43

12.2

194

98

95
December 13, 2014

2.9 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:56

1

13:56

2.93

12.6

128

130

113

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

ExpressAlps

Basic

Expresso Speedway

2:51

1.0
Miles

20.9
MPH

248
Watts

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
248 Watts

Rolling Thunder

3:37

1.0
Miles

16.9
MPH

163
Watts

Rolling Thunder

3:37

1.0 Miles
16.9 MPH
163 Watts

Redwood Dash

4:34

1.5
Miles

19.7
MPH

227
Watts

Redwood Dash

4:34

1.5 Miles
19.7 MPH
227 Watts

Campus Loop

6:33

2.0
Miles

18.6
MPH

208
Watts

Campus Loop

6:33

2.0 Miles
18.6 MPH
208 Watts

Mini Mayhem

6:16

2.0
Miles

19.4
MPH

215
Watts

Mini Mayhem

6:16

2.0 Miles
19.4 MPH
215 Watts

Evening Bliss

7:53

2.4
Miles

17.9
MPH

198
Watts

Evening Bliss

7:53

2.4 Miles
17.9 MPH
198 Watts

Rabbit Run

7:56

2.4
Miles

17.9
MPH

198
Watts

Rabbit Run

7:56

2.4 Miles
17.9 MPH
198 Watts

Lost Trail

10:41

2.9
Miles

16.4
MPH

168
Watts

Lost Trail

10:41

2.9 Miles
16.4 MPH
168 Watts

Alpine Splash

13:06

2.9
Miles

13.5
MPH

146
Watts

Alpine Splash

13:06

2.9 Miles
13.5 MPH
146 Watts

Coastal Run

12:31

3.4
Miles

16.2
MPH

161
Watts

Coastal Run

12:31

3.4 Miles
16.2 MPH
161 Watts

Bent Spoke

14:06

4.0
Miles

17.0
MPH

195
Watts

Bent Spoke

14:06

4.0 Miles
17.0 MPH
195 Watts

Fruitdale

15:52

4.4
Miles

16.8
MPH

151
Watts

Fruitdale

15:52

4.4 Miles
16.8 MPH
151 Watts

Moderate

City Express

23:11

4.5
Miles

11.9
MPH

157
Watts

City Express

23:11

4.5 Miles
11.9 MPH
157 Watts

Dragon Fire

18:21

5.0
Miles

16.4
MPH

159
Watts

Dragon Fire

18:21

5.0 Miles
16.4 MPH
159 Watts

Billy Goat Falls

22:55

5.4
Miles

14.1
MPH

143
Watts

Billy Goat Falls

22:55

5.4 Miles
14.1 MPH
143 Watts

Broken Spoke

21:02

5.4
Miles

15.3
MPH

153
Watts

Broken Spoke

21:02

5.4 Miles
15.3 MPH
153 Watts

Moody Ambush

21:38

5.4
Miles

15.0
MPH

145
Watts

Moody Ambush

21:38

5.4 Miles
15.0 MPH
145 Watts

Ironhorse Rush

23:41

6.0
Miles

15.3
MPH

156
Watts

Ironhorse Rush

23:41

6.0 Miles
15.3 MPH
156 Watts

Quicksilver

25:00

6.3
Miles

15.5
MPH

148
Watts

Quicksilver

25:00

6.3 Miles
15.5 MPH
148 Watts

Farmers Bluff

26:29

6.9
Miles

15.8
MPH

159
Watts

Farmers Bluff

26:29

6.9 Miles
15.8 MPH
159 Watts

Stump Puller

26:17

6.9
Miles

16.1
MPH

159
Watts

Stump Puller

26:17

6.9 Miles
16.1 MPH
159 Watts

Apple Grinder

25:33

7.0
Miles

16.5
MPH

173
Watts

Apple Grinder

25:33

7.0 Miles
16.5 MPH
173 Watts

Sunday Afternoon

27:18

7.0
Miles

15.4
MPH

153
Watts

Sunday Afternoon

27:18

7.0 Miles
15.4 MPH
153 Watts

Challenging

Ravens Roost

26:41

7.2
Miles

16.4
MPH

176
Watts

Ravens Roost

26:41

7.2 Miles
16.4 MPH
176 Watts

Stormy Hollow

27:01

7.4
Miles

16.7
MPH

193
Watts

Stormy Hollow

27:01

7.4 Miles
16.7 MPH
193 Watts

Odyssey

31:26

7.6
Miles

14.6
MPH

163
Watts

Odyssey

31:26

7.6 Miles
14.6 MPH
163 Watts

Wicked Workout

30:42

7.9
Miles

15.5
MPH

194
Watts

Wicked Workout

30:42

7.9 Miles
15.5 MPH
194 Watts

Oh Mama

31:46

7.9
Miles

15.0
MPH

182
Watts

Oh Mama

31:46

7.9 Miles
15.0 MPH
182 Watts

Rough Rider

32:52

8.4
Miles

15.3
MPH

146
Watts

Rough Rider

32:52

8.4 Miles
15.3 MPH
146 Watts

Falcon Flight

33:38

8.4
Miles

15.1
MPH

142
Watts

Falcon Flight

33:38

8.4 Miles
15.1 MPH
142 Watts

Monkey Pass

37:41

9.5
Miles

15.2
MPH

150
Watts

Monkey Pass

37:41

9.5 Miles
15.2 MPH
150 Watts

Outlaw Rock

43:53

10.0
Miles

13.9
MPH

162
Watts

Outlaw Rock

43:53

10.0 Miles
13.9 MPH
162 Watts

Camel Country

42:55

10.0
Miles

14.4
MPH

167
Watts

Camel Country

42:55

10.0 Miles
14.4 MPH
167 Watts

Drifters Peak

41:27

10.2
Miles

14.8
MPH

181
Watts

Drifters Peak

41:27

10.2 Miles
14.8 MPH
181 Watts

Extreme

Thunderball

38:35

10.7
Miles

16.9
MPH

191
Watts

Thunderball

38:35

10.7 Miles
16.9 MPH
191 Watts

Gut Buster

46:51

11.0
Miles

14.4
MPH

164
Watts

Gut Buster

46:51

11.0 Miles
14.4 MPH
164 Watts

Lost Valley

54:08

11.5
Miles

13.1
MPH

149
Watts

Lost Valley

54:08

11.5 Miles
13.1 MPH
149 Watts

Vindicator

51:56

12.2
Miles

14.4
MPH

155
Watts

Vindicator

51:56

12.2 Miles
14.4 MPH
155 Watts

Grape Stomper

50:20

12.2
Miles

14.8
MPH

159
Watts

Grape Stomper

50:20

12.2 Miles
14.8 MPH
159 Watts

Pyramid Mountain

57:16

13.5
Miles

14.5
MPH

133
Watts

Pyramid Mountain

57:16

13.5 Miles
14.5 MPH
133 Watts

Temple Ridge

50:26

13.5
Miles

16.4
MPH

175
Watts

Temple Ridge

50:26

13.5 Miles
16.4 MPH
175 Watts

Ascension

1:25:26

18.3
Miles

13.1
MPH

145
Watts

Ascension

1:25:26

18.3 Miles
13.1 MPH
145 Watts

Savage Revenge

1:28:25

20.0
Miles

13.7
MPH

142
Watts

Savage Revenge

1:28:25

20.0 Miles
13.7 MPH
142 Watts

All-time

July 18, 2015

4.4 Miles

162 Calories

0 Score

December 24, 2014

20.0 Miles

839 Calories

0 Score

December 22, 2014

12.2 Miles

509 Calories

0 Score

December 21, 2014

11.0 Miles

486 Calories

0 Score

December 20, 2014

9.5 Miles

394 Calories

0 Score

December 19, 2014

7.9 Miles

348 Calories

0 Score

December 18, 2014

7.4 Miles

303 Calories

0 Score

December 17, 2014

5.4 Miles

229 Calories

0 Score

December 14, 2014

5.4 Miles

194 Calories

0 Score

December 13, 2014

2.9 Miles

128 Calories

0 Score

Road

Challenges

Basic

2:51

3:37

4:34

6:33

6:16

7:53

7:56

10:41

13:06

12:31

14:06

15:52

Moderate

23:11

18:21

22:55

21:02

21:38

23:41

25:00

26:29

26:17

25:33

27:18

Challenging

26:41

27:01

31:26

30:42

31:46

32:52

33:38

37:41

43:53

42:55

41:27