J. McCarthy

John McCarthy

Urge Fitness

20-29

All-time

Miles	181
Calories	7,375
Score	0

John McCarthy

Urge Fitness

20-29

September 3, 2014

1.3 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.28 mi in 13:18

0.28

13:18

1.28

5.8

77

74

132
August 12, 2014

1.2 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.23 mi in 9:39

0.53

9:39

1.23

7.6

43

52

128
July 1, 2014

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

58

140

158
June 30, 2014

2.1 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.07 mi in 8:59

0.52

8:59

2.07

13.8

99

161

168
June 28, 2014

0.6 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.61 mi in 2:13

0.15

2:13

0.61

16.5

30

204

146
February 16, 2014

4.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

155

138

160
November 21, 2013

3.2 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.22 mi in 14:10

1.10

14:10

3.22

13.6

143

143

164
October 26, 2013

3.5 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.46 mi in 12:26

0.79

12:26

3.46

16.7

127

146

177
October 19, 2013

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:40

1

12:40

2.93

13.9

126

143

164
August 11, 2013

2.7 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.68 mi in 11:24

0.50

11:24

2.68

14.1

127

161

186

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:01

1.0
Miles

15.3
MPH

128
Watts

Rolling Thunder

4:01

1.0 Miles
15.3 MPH
128 Watts

Redwood Dash

5:51

1.5
Miles

15.5
MPH

140
Watts

Redwood Dash

5:51

1.5 Miles
15.5 MPH
140 Watts

Campus Loop

6:47

2.0
Miles

17.9
MPH

180
Watts

Campus Loop

6:47

2.0 Miles
17.9 MPH
180 Watts

Evening Bliss

7:49

2.4
Miles

18.0
MPH

187
Watts

Evening Bliss

7:49

2.4 Miles
18.0 MPH
187 Watts

Lost Trail

9:50

2.9
Miles

17.8
MPH

184
Watts

Lost Trail

9:50

2.9 Miles
17.8 MPH
184 Watts

Alpine Splash

11:38

2.9
Miles

15.1
MPH

166
Watts

Alpine Splash

11:38

2.9 Miles
15.1 MPH
166 Watts

Coastal Run

11:19

3.4
Miles

17.9
MPH

183
Watts

Coastal Run

11:19

3.4 Miles
17.9 MPH
183 Watts

Bent Spoke

16:00

4.0
Miles

15.1
MPH

138
Watts

Bent Spoke

16:00

4.0 Miles
15.1 MPH
138 Watts

Fruitdale

14:45

4.4
Miles

18.0
MPH

172
Watts

Fruitdale

14:45

4.4 Miles
18.0 MPH
172 Watts

Moderate

City Express

22:21

4.5
Miles

12.3
MPH

147
Watts

City Express

22:21

4.5 Miles
12.3 MPH
147 Watts

Dragon Fire

18:20

5.0
Miles

16.4
MPH

147
Watts

Dragon Fire

18:20

5.0 Miles
16.4 MPH
147 Watts

Billy Goat Falls

23:44

5.4
Miles

13.6
MPH

133
Watts

Billy Goat Falls

23:44

5.4 Miles
13.6 MPH
133 Watts

Broken Spoke

20:08

5.4
Miles

16.0
MPH

162
Watts

Broken Spoke

20:08

5.4 Miles
16.0 MPH
162 Watts

Moody Ambush

23:14

5.4
Miles

13.9
MPH

119
Watts

Moody Ambush

23:14

5.4 Miles
13.9 MPH
119 Watts

Ironhorse Rush

23:40

6.0
Miles

15.3
MPH

155
Watts

Ironhorse Rush

23:40

6.0 Miles
15.3 MPH
155 Watts

Challenging

Ravens Roost

28:38

7.2
Miles

15.1
MPH

146
Watts

Ravens Roost

28:38

7.2 Miles
15.1 MPH
146 Watts

All-time

September 3, 2014

1.3 Miles

77 Calories

0 Score

August 12, 2014

1.2 Miles

43 Calories

0 Score

July 1, 2014

1.5 Miles

58 Calories

0 Score

June 30, 2014

2.1 Miles

99 Calories

0 Score

June 28, 2014

0.6 Miles

30 Calories

0 Score

February 16, 2014

4.0 Miles

155 Calories

0 Score

November 21, 2013

3.2 Miles

143 Calories

0 Score

October 26, 2013

3.5 Miles

127 Calories

0 Score

October 19, 2013

2.9 Miles

126 Calories

0 Score

August 11, 2013

2.7 Miles

127 Calories

0 Score

Road

Basic

4:01

5:51

6:47

7:49

9:50

11:38

11:19

16:00

14:45

Moderate

22:21

18:20

23:44

20:08

23:14

23:40

Challenging

28:38

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain