Ralph Ateniese
Retro Fitness - Hillsborough
30-39
Ralph Ateniese
Centurion

All-time

Miles 124
Calories 5,567
Score 4,314

  • June 6, 2014

    0.6 Miles
    29 Calories
    0 Score
    Rides
    0.62 mi in 2:02

  • June 2, 2014

    1.1 Miles
    47 Calories
    0 Score
    Rides
    1.08 mi in 3:38

  • May 17, 2014

    0.3 Miles
    16 Calories
    0 Score
    Rides
    0.32 mi in 0:52

  • November 9, 2013

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 12:20

  • August 17, 2013

    0.6 Miles
    26 Calories
    0 Score
    Rides
    0.61 mi in 1:53

  • July 20, 2013

    1.2 Miles
    51 Calories
    0 Score
    Rides
    0.64 mi in 2:18
    0.55 mi in 1:25

  • July 7, 2013

    0.3 Miles
    17 Calories
    0 Score
    Rides
    0.34 mi in 0:57

  • May 11, 2013

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.00 mi in 2:33

  • April 2, 2013

    0.3 Miles
    16 Calories
    0 Score
    Rides
    0.34 mi in 0:56

  • March 10, 2013

    2.0 Miles
    95 Calories
    0 Score
    Rides
    2.03 mi in 5:49
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.3 MPH
317 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
251 Watts
Redwood Dash

4:18

1.5 Miles
20.9 MPH
238 Watts
Campus Loop

5:49

2.0 Miles
20.9 MPH
248 Watts
Mini Mayhem

5:49

2.0 Miles
20.8 MPH
244 Watts
Evening Bliss

7:12

2.4 Miles
19.5 MPH
224 Watts
Rabbit Run

7:00

2.4 Miles
20.0 MPH
240 Watts
Lost Trail

8:43

2.9 Miles
20.0 MPH
234 Watts
Alpine Splash

9:59

2.9 Miles
17.6 MPH
220 Watts
Coastal Run

10:19

3.4 Miles
19.6 MPH
217 Watts
Bent Spoke

13:32

4.0 Miles
17.6 MPH
192 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
227 Watts

Moderate

City Express

18:24

4.5 Miles
14.8 MPH
204 Watts
Dragon Fire

14:51

5.0 Miles
20.2 MPH
232 Watts
Billy Goat Falls

19:36

5.4 Miles
16.4 MPH
184 Watts
Broken Spoke

17:30

5.4 Miles
18.3 MPH
216 Watts
Moody Ambush

18:01

5.4 Miles
17.9 MPH
200 Watts
Ironhorse Rush

20:57

6.0 Miles
17.2 MPH
189 Watts
Quicksilver

19:24

6.3 Miles
19.5 MPH
219 Watts
Farmers Bluff

22:03

6.9 Miles
18.8 MPH
207 Watts
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