Greg Lawlor
Anytime Fitness - Hespeler
40-49
Greg Lawlor
Next Stop: Glory ExpressAlps

All-time

Miles 825
Calories 39,101
Score 402,042

  • December 15, 2015

    8.4 Miles
    350 Calories
    0 Score
    Rides
    8.38 mi in 28:10

  • October 29, 2015

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 28:20

  • September 14, 2015

    7.4 Miles
    329 Calories
    0 Score
    Rides
    7.44 mi in 27:08

  • September 10, 2015

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:23

  • August 10, 2015

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 18:28

  • August 2, 2015

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 10:02

  • July 14, 2015

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 4:30

  • July 5, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    4.42 mi in 13:23
    1.00 mi in 2:48

  • June 27, 2015

    8.6 Miles
    381 Calories
    0 Score
    Rides
    7.60 mi in 27:59
    1.00 mi in 3:40

  • June 24, 2015

    5.0 Miles
    234 Calories
    0 Score
    Rides
    4.01 mi in 12:49
    1.02 mi in 3:13
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
238 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
222 Watts
Redwood Dash

4:30

1.5 Miles
19.7 MPH
208 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
229 Watts
Mini Mayhem

5:58

2.0 Miles
20.3 MPH
236 Watts
Evening Bliss

7:08

2.4 Miles
19.5 MPH
222 Watts
Rabbit Run

7:21

2.4 Miles
19.0 MPH
205 Watts
Lost Trail

8:53

2.9 Miles
19.6 MPH
222 Watts
Alpine Splash

9:51

2.9 Miles
17.8 MPH
225 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
215 Watts
Bent Spoke

12:45

4.0 Miles
18.6 MPH
220 Watts
Fruitdale

13:23

4.4 Miles
19.8 MPH
206 Watts

Moderate

City Express

16:01

4.5 Miles
16.9 MPH
263 Watts
Dragon Fire

15:04

5.0 Miles
19.8 MPH
223 Watts
Billy Goat Falls

17:52

5.4 Miles
17.9 MPH
212 Watts
Broken Spoke

16:54

5.4 Miles
18.9 MPH
226 Watts
Moody Ambush

17:40

5.4 Miles
18.2 MPH
218 Watts
Ironhorse Rush

20:38

6.0 Miles
17.4 MPH
212 Watts
Quicksilver

20:49

6.3 Miles
18.3 MPH
207 Watts
Farmers Bluff

23:02

6.9 Miles
18.0 MPH
184 Watts
Stump Puller

22:44

6.9 Miles
18.2 MPH
216 Watts
Sunday Afternoon

23:17

7.0 Miles
17.9 MPH
204 Watts

Challenging

Ravens Roost

23:26

7.2 Miles
18.5 MPH
228 Watts
Stormy Hollow

24:28

7.4 Miles
18.2 MPH
215 Watts
Odyssey

27:59

7.6 Miles
16.4 MPH
182 Watts
Oh Mama

26:04

7.9 Miles
18.0 MPH
237 Watts
Falcon Flight

27:29

8.4 Miles
18.2 MPH
203 Watts
Monkey Pass

31:59

9.5 Miles
17.9 MPH
193 Watts

Extreme

Gut Buster

39:31

11.0 Miles
16.5 MPH
200 Watts
Vindicator

43:31

12.2 Miles
16.8 MPH
185 Watts
Savage Revenge

1:11:33

20.0 Miles
16.7 MPH
188 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default