francois lessard
Energie Cardio - Boucherville/Longueuil #74
40-49
francois lessard
Coast to Coast Ride of the Week: 48

All-time

Miles 2,809
Calories 134,009
Score 0

  • March 3, 2020

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 17:57

  • February 19, 2020

    7.4 Miles
    352 Calories
    0 Score
    Rides
    7.44 mi in 27:29

  • February 17, 2020

    6.0 Miles
    268 Calories
    0 Score
    Rides
    6.01 mi in 20:49

  • February 12, 2020

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.43 mi in 17:37

  • February 5, 2020

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 16:04

  • January 29, 2020

    6.9 Miles
    311 Calories
    0 Score
    Rides
    6.91 mi in 23:00

  • January 27, 2020

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 18:22

  • January 26, 2020

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.37 mi in 19:20

  • January 20, 2020

    6.0 Miles
    269 Calories
    0 Score
    Rides
    6.01 mi in 20:49

  • January 15, 2020

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 18:26
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 5
Ride of the Week: 5
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000
Titan 5000

Basic

Evening Bliss

7:01

2.4 Miles
19.8 MPH
222 Watts
Lost Trail

12:31

2.9 Miles
14.0 MPH
112 Watts
Coastal Run

11:57

3.4 Miles
16.8 MPH
165 Watts
Bent Spoke

12:21

4.0 Miles
19.0 MPH
240 Watts
Fruitdale

13:00

4.4 Miles
20.3 MPH
222 Watts

Moderate

City Express

16:11

4.5 Miles
16.7 MPH
247 Watts
Dragon Fire

14:41

5.0 Miles
20.3 MPH
250 Watts
Billy Goat Falls

17:36

5.4 Miles
18.1 MPH
228 Watts
Broken Spoke

16:47

5.4 Miles
18.9 MPH
228 Watts
Moody Ambush

16:25

5.4 Miles
19.4 MPH
236 Watts
Ironhorse Rush

18:27

6.0 Miles
19.3 MPH
242 Watts
Quicksilver

18:42

6.3 Miles
20.2 MPH
244 Watts
Farmers Bluff

20:49

6.9 Miles
19.8 MPH
236 Watts
Stump Puller

21:17

6.9 Miles
19.4 MPH
227 Watts
Apple Grinder

21:26

7.0 Miles
19.4 MPH
233 Watts
Sunday Afternoon

21:45

7.0 Miles
19.1 MPH
225 Watts

Challenging

Ravens Roost

22:12

7.2 Miles
19.5 MPH
244 Watts
Stormy Hollow

23:38

7.4 Miles
18.8 MPH
235 Watts
Odyssey

25:04

7.6 Miles
18.1 MPH
231 Watts
Wicked Workout

25:31

7.9 Miles
18.4 MPH
242 Watts
Oh Mama

26:12

7.9 Miles
17.9 MPH
237 Watts
Rough Rider

24:48

8.4 Miles
20.2 MPH
246 Watts
Falcon Flight

25:18

8.4 Miles
19.8 MPH
234 Watts
Monkey Pass

28:38

9.5 Miles
19.9 MPH
248 Watts
Outlaw Rock

33:15

10.0 Miles
18.0 MPH
222 Watts
Camel Country

33:09

10.0 Miles
18.0 MPH
223 Watts
Drifters Peak

32:51

10.2 Miles
18.4 MPH
242 Watts

Extreme

Thunderball

33:44

10.7 Miles
18.9 MPH
228 Watts
Gut Buster

36:16

11.0 Miles
17.9 MPH
236 Watts
Lost Valley

38:05

11.5 Miles
18.0 MPH
239 Watts
Vindicator

38:56

12.2 Miles
18.7 MPH
229 Watts
Grape Stomper

39:15

12.2 Miles
18.5 MPH
232 Watts
Pyramid Mountain

41:29

13.5 Miles
19.5 MPH
222 Watts
Temple Ridge

40:39

13.5 Miles
19.9 MPH
246 Watts
Ascension

1:02:36

18.3 Miles
17.4 MPH
207 Watts
Savage Revenge

1:07:11

20.0 Miles
17.8 MPH
219 Watts
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