Mark Cantor
ACAC - Timonium
50-59
Mark Cantor
McKinley

All-time

Miles 683
Calories 31,594
Score 45,505

  • July 11, 2014

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:54

  • March 12, 2013

    4.4 Miles
    207 Calories
    0 Score
    Rides
    4.42 mi in 13:38

  • March 7, 2013

    5.4 Miles
    265 Calories
    0 Score
    Rides
    5.43 mi in 18:23

  • February 25, 2013

    8.8 Miles
    402 Calories
    0 Score
    Rides
    8.75 mi in 28:57

  • February 19, 2013

    6.0 Miles
    293 Calories
    0 Score
    Rides
    6.01 mi in 21:13

  • February 14, 2013

    4.8 Miles
    271 Calories
    0 Score
    Rides
    4.78 mi in 20:44

  • February 1, 2013

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 18:24

  • January 29, 2013

    8.4 Miles
    388 Calories
    0 Score
    Rides
    8.38 mi in 28:36

  • January 22, 2013

    5.4 Miles
    263 Calories
    0 Score
    Rides
    5.43 mi in 18:32

  • January 21, 2013

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 32:59
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.2 MPH
296 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
232 Watts
Redwood Dash

4:30

1.5 Miles
19.7 MPH
224 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
215 Watts
Mini Mayhem

6:45

2.0 Miles
18.0 MPH
189 Watts
Evening Bliss

8:01

2.4 Miles
17.5 MPH
188 Watts
Rabbit Run

7:20

2.4 Miles
19.3 MPH
232 Watts
Lost Trail

9:41

2.9 Miles
18.0 MPH
201 Watts
Alpine Splash

9:55

2.9 Miles
17.6 MPH
237 Watts
Coastal Run

10:36

3.4 Miles
19.1 MPH
223 Watts
Bent Spoke

13:08

4.0 Miles
18.0 MPH
221 Watts
Fruitdale

13:35

4.4 Miles
19.5 MPH
221 Watts

Moderate

City Express

19:02

4.5 Miles
14.4 MPH
205 Watts
Dragon Fire

15:56

5.0 Miles
18.8 MPH
213 Watts
Billy Goat Falls

18:48

5.4 Miles
17.1 MPH
216 Watts
Broken Spoke

18:23

5.4 Miles
17.5 MPH
216 Watts
Moody Ambush

18:53

5.4 Miles
17.0 MPH
198 Watts
Ironhorse Rush

21:13

6.0 Miles
17.0 MPH
206 Watts
Quicksilver

20:29

6.3 Miles
18.6 MPH
216 Watts
Farmers Bluff

23:51

6.9 Miles
17.5 MPH
200 Watts
Stump Puller

23:37

6.9 Miles
17.6 MPH
194 Watts
Apple Grinder

22:19

7.0 Miles
18.7 MPH
234 Watts
Sunday Afternoon

25:04

7.0 Miles
16.7 MPH
183 Watts

Challenging

Ravens Roost

25:27

7.2 Miles
17.0 MPH
198 Watts
Stormy Hollow

24:58

7.4 Miles
17.9 MPH
230 Watts
Wicked Workout

25:53

7.9 Miles
18.2 MPH
268 Watts
Oh Mama

29:47

7.9 Miles
15.9 MPH
198 Watts
Rough Rider

28:36

8.4 Miles
17.6 MPH
202 Watts
Falcon Flight

27:01

8.4 Miles
18.6 MPH
218 Watts
Outlaw Rock

44:36

10.0 Miles
13.5 MPH
149 Watts
Drifters Peak

41:40

10.1 Miles
14.6 MPH
166 Watts

Extreme

Thunderball

37:47

10.7 Miles
17.0 MPH
199 Watts
Gut Buster

48:02

11.0 Miles
13.7 MPH
155 Watts
Vindicator

47:36

12.2 Miles
15.4 MPH
179 Watts
Temple Ridge

52:53

13.5 Miles
15.4 MPH
150 Watts
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