Ryan (Rocko) Filo
Louisiana State University
20-29
Ryan (Rocko) Filo
Double Centurion

All-time

Miles 294
Calories 12,035
Score 0

  • November 13, 2013

    23.6 Miles
    896 Calories
    0 Score
    Rides
    4.42 mi in 16:20
    1.50 mi in 5:19
    4.42 mi in 17:52
    8.84 mi in 32:20
    4.42 mi in 14:47

  • November 12, 2013

    19.7 Miles
    761 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    8.84 mi in 32:28
    1.00 mi in 3:16
    8.84 mi in 29:32

  • November 6, 2013

    61.1 Miles
    2,381 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    1.00 mi in 3:23
    1.02 mi in 3:16
    3.00 mi in 10:32
    1.50 mi in 5:00
    4.42 mi in 15:01
    4.42 mi in 14:54
    4.42 mi in 15:40
    4.42 mi in 16:25
    2.00 mi in 7:23
    8.84 mi in 31:54
    4.42 mi in 19:11
    4.42 mi in 16:37
    1.00 mi in 3:46
    4.42 mi in 15:57
    2.00 mi in 8:10
    8.84 mi in 32:33

  • November 5, 2013

    70.9 Miles
    2,808 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    8.84 mi in 32:47
    1.00 mi in 4:10
    1.00 mi in 3:31
    8.84 mi in 30:18
    1.00 mi in 3:50
    4.42 mi in 15:50
    4.42 mi in 16:25
    2.00 mi in 8:48
    8.84 mi in 30:36
    1.00 mi in 3:14
    8.84 mi in 30:15
    1.00 mi in 3:35
    1.00 mi in 2:58
    8.84 mi in 29:27
    8.84 mi in 29:13

  • October 31, 2013

    0.6 Miles
    33 Calories
    0 Score
    Rides
    0.61 mi in 1:38

  • October 30, 2013

    28.3 Miles
    1,060 Calories
    0 Score
    Rides
    3.00 mi in 12:04
    4.00 mi in 18:21
    1.00 mi in 3:04
    4.42 mi in 15:00
    3.00 mi in 9:23
    1.00 mi in 3:11
    4.42 mi in 17:56
    3.00 mi in 10:19
    4.42 mi in 15:47

  • October 23, 2013

    24.2 Miles
    996 Calories
    0 Score
    Rides
    11.53 mi in 54:24
    1.50 mi in 8:21
    4.42 mi in 19:44
    2.36 mi in 8:20
    4.42 mi in 14:35

  • October 22, 2013

    37.9 Miles
    1,667 Calories
    0 Score
    Rides
    4.42 mi in 13:41
    2.03 mi in 7:02
    8.38 mi in 31:10
    1.00 mi in 3:21
    4.42 mi in 15:10
    4.42 mi in 13:44
    6.33 mi in 23:05
    6.91 mi in 28:05

  • October 16, 2013

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 17:22

  • October 15, 2013

    4.4 Miles
    196 Calories
    0 Score
    Rides
    4.42 mi in 16:03
Fall Frenzy - Championship
12 Nov 2013 - 13 Nov 2013
Fall Frenzy - Final Four 2
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 7
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 13
15 Oct 2013 - 16 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.9 MPH
241 Watts
Rolling Thunder

2:16

1.0 Miles
26.9 MPH
417 Watts
Redwood Dash

4:22

1.5 Miles
20.5 MPH
230 Watts
Mini Mayhem

7:02

2.0 Miles
17.3 MPH
173 Watts
Rabbit Run

8:20

2.4 Miles
17.1 MPH
168 Watts
Fruitdale

13:41

4.4 Miles
19.4 MPH
205 Watts

Moderate

Dragon Fire

17:22

5.0 Miles
17.3 MPH
169 Watts
Moody Ambush

16:08

5.4 Miles
20.0 MPH
259 Watts
Quicksilver

23:05

6.3 Miles
16.5 MPH
175 Watts
Stump Puller

28:05

6.9 Miles
14.9 MPH
169 Watts

Challenging

Falcon Flight

31:10

8.4 Miles
16.2 MPH
168 Watts
Outlaw Rock

32:31

10.0 Miles
18.4 MPH
246 Watts

Extreme

Lost Valley

54:24

11.5 Miles
12.8 MPH
133 Watts
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