Nicholas Bower
Anytime Fitness - McMurray
30-39
Nicholas Bower
Double Marathoner

All-time

Miles 97
Calories 4,116
Score 5,881

  • January 27, 2015

    6.9 Miles
    317 Calories
    0 Score
    Rides
    6.92 mi in 23:28

  • January 22, 2015

    6.4 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    5.43 mi in 20:05

  • December 1, 2014

    7.6 Miles
    329 Calories
    0 Score
    Rides
    7.60 mi in 31:41

  • May 4, 2014

    4.4 Miles
    171 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    2.36 mi in 8:37

  • April 25, 2014

    6.9 Miles
    307 Calories
    0 Score
    Rides
    6.92 mi in 24:47

  • April 14, 2014

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 18:14

  • April 7, 2014

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 16:06

  • December 27, 2013

    6.3 Miles
    272 Calories
    0 Score
    Rides
    6.33 mi in 22:42

  • December 26, 2013

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.42 mi in 14:55

  • December 20, 2013

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 12:14
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.9 MPH
232 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
163 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
148 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
152 Watts
Mini Mayhem

7:25

2.0 Miles
16.4 MPH
149 Watts
Evening Bliss

8:55

2.4 Miles
16.3 MPH
163 Watts
Rabbit Run

8:37

2.4 Miles
16.4 MPH
158 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
151 Watts
Alpine Splash

12:14

2.9 Miles
14.4 MPH
168 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
150 Watts
Bent Spoke

16:06

4.0 Miles
15.0 MPH
153 Watts
Fruitdale

14:55

4.4 Miles
17.8 MPH
181 Watts

Moderate

Dragon Fire

18:14

5.0 Miles
16.7 MPH
167 Watts
Broken Spoke

20:05

5.4 Miles
16.1 MPH
181 Watts
Moody Ambush

21:20

5.4 Miles
15.1 MPH
154 Watts
Ironhorse Rush

22:57

6.0 Miles
15.7 MPH
174 Watts
Quicksilver

22:42

6.3 Miles
16.8 MPH
176 Watts
Farmers Bluff

23:28

6.9 Miles
17.7 MPH
201 Watts

Challenging

Odyssey

31:41

7.6 Miles
14.5 MPH
149 Watts
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