Courtney Mello
YMCA - Attleboro - Downtown
20-29
Courtney Mello
Double Centurion

All-time

Miles 237
Calories 7,715
Score 932

  • March 11, 2014

    6.4 Miles
    192 Calories
    0 Score
    Rides
    1.02 mi in 5:27
    2.03 mi in 9:56
    3.37 mi in 15:51

  • March 8, 2014

    7.1 Miles
    248 Calories
    0 Score
    Rides
    1.50 mi in 7:52
    5.37 mi in 28:14
    0.25 mi in 1:09

  • March 4, 2014

    6.4 Miles
    232 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    5.37 mi in 27:42

  • February 26, 2014

    6.3 Miles
    193 Calories
    0 Score
    Rides
    6.33 mi in 33:21

  • January 1, 2014

    6.4 Miles
    229 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    5.37 mi in 28:54

  • December 21, 2013

    5.2 Miles
    160 Calories
    0 Score
    Rides
    2.03 mi in 9:58
    0.81 mi in 4:01
    2.36 mi in 10:36

  • September 18, 2013

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:55

  • September 14, 2013

    6.9 Miles
    229 Calories
    0 Score
    Rides
    6.91 mi in 32:18

  • September 12, 2013

    8.1 Miles
    244 Calories
    0 Score
    Rides
    1.02 mi in 5:37
    5.00 mi in 22:56
    2.03 mi in 9:16

  • June 22, 2013

    5.6 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 32:20
    1.02 mi in 5:19
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:41

1.0 Miles
12.7 MPH
74 Watts
Rolling Thunder

5:11

1.0 Miles
11.8 MPH
71 Watts
Redwood Dash

6:42

1.5 Miles
13.5 MPH
86 Watts
Campus Loop

8:39

2.0 Miles
14.1 MPH
102 Watts
Mini Mayhem

9:24

2.0 Miles
12.9 MPH
83 Watts
Evening Bliss

10:36

2.4 Miles
13.3 MPH
96 Watts
Rabbit Run

10:55

2.4 Miles
12.9 MPH
89 Watts
Lost Trail

12:49

2.9 Miles
13.6 MPH
102 Watts
Coastal Run

15:51

3.4 Miles
12.8 MPH
86 Watts
Fruitdale

19:19

4.4 Miles
13.7 MPH
91 Watts

Moderate

City Express

32:20

4.5 Miles
8.4 MPH
89 Watts
Dragon Fire

22:25

5.0 Miles
13.4 MPH
93 Watts
Billy Goat Falls

27:42

5.4 Miles
11.6 MPH
100 Watts
Quicksilver

27:23

6.3 Miles
13.9 MPH
107 Watts
Farmers Bluff

34:24

6.9 Miles
12.1 MPH
93 Watts
Stump Puller

32:18

6.9 Miles
12.8 MPH
95 Watts
Apple Grinder

32:18

7.0 Miles
12.9 MPH
103 Watts

Challenging

Stormy Hollow

37:42

7.4 Miles
11.8 MPH
98 Watts
Rough Rider

38:08

8.4 Miles
13.2 MPH
99 Watts
Falcon Flight

37:15

8.4 Miles
13.5 MPH
104 Watts
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