Michael Cardno
Under 20
Michael Cardno
Centurion

All-time

Miles 126
Calories 4,658
Score 765
  • April 6, 2014

    6.0 Miles
    202 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    5.00 mi in 22:44
  • March 23, 2014

    6.0 Miles
    205 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    5.00 mi in 21:17
  • March 9, 2014

    6.0 Miles
    205 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    5.00 mi in 22:42
  • March 2, 2014

    6.0 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    5.00 mi in 22:34
  • February 9, 2014

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 31:30
  • February 2, 2014

    8.5 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.02 mi in 4:34
    1.50 mi in 6:09
    5.00 mi in 21:38
  • January 26, 2014

    7.0 Miles
    248 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    1.02 mi in 5:57
    5.00 mi in 23:03
  • December 22, 2013

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 22:54
  • December 15, 2013

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 22:12
  • December 1, 2013

    3.8 Miles
    159 Calories
    0 Score
    Rides
    2.93 mi in 15:02
    0.91 mi in 4:00
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
125 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
136 Watts
Redwood Dash

6:09

1.5 Miles
14.5 MPH
117 Watts
Mini Mayhem

9:36

2.0 Miles
12.6 MPH
94 Watts
Lost Trail

15:33

2.9 Miles
11.2 MPH
87 Watts
Alpine Splash

15:02

2.9 Miles
11.7 MPH
121 Watts

Moderate

City Express

31:30

4.5 Miles
8.7 MPH
107 Watts
Dragon Fire

21:17

5.0 Miles
14.1 MPH
111 Watts
Broken Spoke

26:13

5.4 Miles
12.3 MPH
112 Watts
Ironhorse Rush

38:08

6.0 Miles
9.4 MPH
82 Watts
Quicksilver

32:00

6.3 Miles
11.9 MPH
88 Watts
Sunday Afternoon

38:03

7.0 Miles
11.0 MPH
92 Watts