Paul Bourret
YMCA - Sanford-Springvale
50-59
Paul Bourret
Centurion

All-time

Miles 175
Calories 6,724
Score 0

  • August 12, 2014

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 21:11

  • July 30, 2014

    7.6 Miles
    309 Calories
    0 Score
    Rides
    7.60 mi in 30:09

  • July 14, 2014

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 24:57

  • July 9, 2014

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 19:24

  • June 25, 2014

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 14:25

  • June 11, 2014

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 24:09

  • June 10, 2014

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 20:00

  • May 29, 2014

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 21:54

  • May 23, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 11:37

  • May 19, 2014

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 21:08
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
116 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
131 Watts
Redwood Dash

4:53

1.5 Miles
18.2 MPH
164 Watts
Campus Loop

7:19

2.0 Miles
16.6 MPH
136 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
140 Watts
Evening Bliss

8:13

2.4 Miles
17.0 MPH
153 Watts
Lost Trail

10:57

2.9 Miles
15.9 MPH
138 Watts
Alpine Splash

10:57

2.9 Miles
16.0 MPH
166 Watts
Coastal Run

11:37

3.4 Miles
17.4 MPH
160 Watts
Bent Spoke

14:25

4.0 Miles
16.4 MPH
164 Watts
Fruitdale

15:37

4.4 Miles
17.0 MPH
146 Watts

Moderate

City Express

21:08

4.5 Miles
12.8 MPH
156 Watts
Dragon Fire

17:24

5.0 Miles
17.2 MPH
152 Watts
Billy Goat Falls

21:11

5.4 Miles
15.2 MPH
147 Watts
Broken Spoke

19:24

5.4 Miles
16.6 MPH
160 Watts
Moody Ambush

19:46

5.4 Miles
16.2 MPH
153 Watts
Ironhorse Rush

23:48

6.0 Miles
15.1 MPH
145 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
161 Watts
Farmers Bluff

24:09

6.9 Miles
17.2 MPH
160 Watts
Stump Puller

24:57

6.9 Miles
16.6 MPH
150 Watts

Challenging

Odyssey

30:09

7.6 Miles
15.2 MPH
147 Watts
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