Mary Kohl
YMCA - Jamestown Area - Lakewood
40-49
Mary Kohl
McKinley

All-time

Miles 505
Calories 19,995
Score 0

  • August 16, 2018

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 12:54

  • May 7, 2018

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:17

  • April 26, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:30

  • March 12, 2018

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:52

  • February 12, 2018

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 25:49

  • February 8, 2018

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:25

  • February 3, 2018

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 26:58

  • January 15, 2018

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 13:53

  • January 8, 2018

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:56

  • June 5, 2017

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:39
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
20.1 MPH
214 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
199 Watts
Redwood Dash

4:39

1.5 Miles
19.5 MPH
205 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
178 Watts
Mini Mayhem

6:13

2.0 Miles
19.4 MPH
207 Watts
Evening Bliss

7:56

2.4 Miles
17.9 MPH
183 Watts
Rabbit Run

7:31

2.4 Miles
18.8 MPH
199 Watts
Lost Trail

9:51

2.9 Miles
17.8 MPH
177 Watts
Alpine Splash

11:34

2.9 Miles
15.2 MPH
163 Watts
Coastal Run

11:12

3.4 Miles
18.1 MPH
183 Watts
Bent Spoke

14:54

4.0 Miles
16.0 MPH
153 Watts
Fruitdale

14:08

4.4 Miles
18.8 MPH
182 Watts

Moderate

City Express

21:41

4.5 Miles
12.8 MPH
162 Watts
Dragon Fire

17:05

5.0 Miles
17.6 MPH
168 Watts
Billy Goat Falls

21:53

5.4 Miles
14.8 MPH
155 Watts
Broken Spoke

20:34

5.4 Miles
15.7 MPH
152 Watts
Moody Ambush

19:41

5.4 Miles
16.5 MPH
167 Watts
Ironhorse Rush

24:02

6.0 Miles
15.0 MPH
143 Watts
Quicksilver

21:01

6.3 Miles
18.1 MPH
186 Watts
Farmers Bluff

23:30

6.9 Miles
17.7 MPH
181 Watts
Stump Puller

25:58

6.9 Miles
16.0 MPH
149 Watts
Apple Grinder

27:07

7.0 Miles
15.5 MPH
142 Watts
Sunday Afternoon

28:47

7.0 Miles
14.6 MPH
126 Watts

Challenging

Wicked Workout

30:09

7.9 Miles
15.7 MPH
184 Watts
Monkey Pass

33:35

9.5 Miles
17.2 MPH
179 Watts
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