Frank Hendershot
YMCA - Metro Atlanta - J.M. Tull Gwinnett
60-69
Frank Hendershot
Double Centurion Top 100 Summer Sprints - Trailblazer Sprint

All-time

Miles 491
Calories 19,471
Score 99,285

  • January 15, 2015

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:30

  • January 13, 2015

    4.1 Miles
    133 Calories
    0 Score
    Rides
    4.06 mi in 17:35

  • January 9, 2015

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 18:42

  • January 8, 2015

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 29:50

  • September 18, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 26:27

  • September 16, 2014

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 24:55

  • September 11, 2014

    5.3 Miles
    179 Calories
    0 Score
    Rides
    2.36 mi in 9:24
    2.91 mi in 11:51

  • September 9, 2014

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 27:12

  • September 2, 2014

    4.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 14:20
    1.02 mi in 4:43

  • August 28, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:28
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
The Works Rides
May 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

3:25

1.0 Miles
17.2 MPH
166 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
164 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
164 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
153 Watts
Mini Mayhem

7:15

2.0 Miles
16.7 MPH
161 Watts
Evening Bliss

8:24

2.4 Miles
16.6 MPH
167 Watts
Rabbit Run

8:59

2.4 Miles
15.6 MPH
150 Watts
Lost Trail

11:04

2.9 Miles
15.8 MPH
150 Watts
Alpine Splash

12:53

2.9 Miles
13.6 MPH
152 Watts
Coastal Run

12:37

3.4 Miles
16.1 MPH
155 Watts
Bent Spoke

14:56

4.0 Miles
15.9 MPH
172 Watts
Fruitdale

15:57

4.4 Miles
16.6 MPH
153 Watts

Moderate

City Express

24:15

4.5 Miles
11.4 MPH
149 Watts
Dragon Fire

19:17

5.0 Miles
15.6 MPH
145 Watts
Billy Goat Falls

23:44

5.4 Miles
13.5 MPH
139 Watts
Broken Spoke

24:22

5.4 Miles
13.2 MPH
123 Watts
Moody Ambush

21:48

5.4 Miles
14.7 MPH
148 Watts
Ironhorse Rush

25:48

6.0 Miles
13.9 MPH
139 Watts
Quicksilver

24:31

6.3 Miles
15.5 MPH
145 Watts
Farmers Bluff

29:01

6.9 Miles
14.3 MPH
127 Watts
Stump Puller

28:47

6.9 Miles
14.4 MPH
133 Watts
Apple Grinder

30:39

7.0 Miles
13.7 MPH
124 Watts
Sunday Afternoon

27:01

7.0 Miles
15.4 MPH
159 Watts

Challenging

Ravens Roost

30:08

7.2 Miles
14.4 MPH
147 Watts
Stormy Hollow

31:56

7.4 Miles
13.9 MPH
145 Watts
Odyssey

32:20

7.6 Miles
14.1 MPH
155 Watts
Wicked Workout

39:49

7.9 Miles
11.8 MPH
127 Watts
Oh Mama

39:30

7.9 Miles
11.9 MPH
129 Watts
Rough Rider

35:03

8.4 Miles
14.4 MPH
127 Watts
Falcon Flight

32:37

8.4 Miles
15.4 MPH
147 Watts
Monkey Pass

45:24

9.5 Miles
12.6 MPH
95 Watts
Outlaw Rock

53:36

10.0 Miles
11.2 MPH
99 Watts

Extreme

Lost Valley

58:30

11.5 Miles
11.8 MPH
128 Watts
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