J. Rohde

JoAnn Rohde

60-69

All-time

Miles	142
Calories	5,209
Score	0

JoAnn Rohde

The Works Health & Fitness Center

60-69

May 12, 2015

2.5 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

107

129

Bent Spoke

1.49 mi in 6:39

0.37

6:39

1.49

13.4

55

115

128
May 5, 2015

4.5 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:00

1

28:00

4.53

9.7

222

108

134
May 4, 2015

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:03

1

18:03

4.01

13.3

142

108

129
May 1, 2015

4.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:27

1

18:27

4.01

13.0

144

106

131
April 30, 2015

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

126

79

125
February 16, 2013

5.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:50

1

20:50

5

14.4

160

104

132
February 5, 2013

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:55

1

24:55

5.43

13.1

195

106

137
January 28, 2013

4.5 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:56

1

28:56

4.53

9.4

219

102

135
January 18, 2013

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:52

1

21:52

5

13.7

155

95

128
November 30, 2012

6.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:58

1

31:58

6.01

11.3

222

92

121

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:17

1.0
Miles

14.3
MPH

107
Watts

Rolling Thunder

4:17

1.0 Miles
14.3 MPH
107 Watts

Lost Trail

13:31

2.9
Miles

12.9
MPH

99
Watts

Lost Trail

13:31

2.9 Miles
12.9 MPH
99 Watts

Bent Spoke

18:03

4.0
Miles

13.2
MPH

108
Watts

Bent Spoke

18:03

4.0 Miles
13.2 MPH
108 Watts

Fruitdale

20:27

4.4
Miles

13.0
MPH

79
Watts

Fruitdale

20:27

4.4 Miles
13.0 MPH
79 Watts

Moderate

City Express

28:00

4.5
Miles

9.9
MPH

108
Watts

City Express

28:00

4.5 Miles
9.9 MPH
108 Watts

Dragon Fire

20:50

5.0
Miles

14.4
MPH

104
Watts

Dragon Fire

20:50

5.0 Miles
14.4 MPH
104 Watts

Billy Goat Falls

30:10

5.4
Miles

10.7
MPH

92
Watts

Billy Goat Falls

30:10

5.4 Miles
10.7 MPH
92 Watts

Broken Spoke

26:37

5.4
Miles

12.1
MPH

120
Watts

Broken Spoke

26:37

5.4 Miles
12.1 MPH
120 Watts

Moody Ambush

24:55

5.4
Miles

12.9
MPH

106
Watts

Moody Ambush

24:55

5.4 Miles
12.9 MPH
106 Watts

Ironhorse Rush

31:26

6.0
Miles

11.4
MPH

94
Watts

Ironhorse Rush

31:26

6.0 Miles
11.4 MPH
94 Watts

Quicksilver

32:38

6.3
Miles

11.6
MPH

85
Watts

Quicksilver

32:38

6.3 Miles
11.6 MPH
85 Watts

Farmers Bluff

34:00

6.9
Miles

12.2
MPH

100
Watts

Farmers Bluff

34:00

6.9 Miles
12.2 MPH
100 Watts

Stump Puller

34:51

6.9
Miles

11.9
MPH

95
Watts

Stump Puller

34:51

6.9 Miles
11.9 MPH
95 Watts

Apple Grinder

38:29

7.0
Miles

10.9
MPH

80
Watts

Apple Grinder

38:29

7.0 Miles
10.9 MPH
80 Watts

All-time

May 12, 2015

2.5 Miles

89 Calories

0 Score

May 5, 2015

4.5 Miles

222 Calories

0 Score

May 4, 2015

4.0 Miles

142 Calories

0 Score

May 1, 2015

4.0 Miles

144 Calories

0 Score

April 30, 2015

4.4 Miles

126 Calories

0 Score

February 16, 2013

5.0 Miles

160 Calories

0 Score

February 5, 2013

5.4 Miles

195 Calories

0 Score

January 28, 2013

4.5 Miles

219 Calories

0 Score

January 18, 2013

5.0 Miles

155 Calories

0 Score

November 30, 2012

6.0 Miles

222 Calories

0 Score

Road

Basic

4:17

13:31

18:03

20:27

Moderate

28:00

20:50

30:10

26:37

24:55

31:26

32:38

34:00

34:51

38:29

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain