Guy Upchurch
Albany Creek Leisure Centre
50-59
Guy Upchurch
Penta-kilo-miler Ride of the Week: 39

All-time

Miles 7,010
Calories 338,520
Score 61,750

  • December 10, 2019

    2.9 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 11:05

  • November 21, 2019

    7.0 Miles
    306 Calories
    0 Score
    Rides
    6.98 mi in 24:30

  • November 20, 2019

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.43 mi in 18:36

  • November 19, 2019

    7.4 Miles
    353 Calories
    0 Score
    Rides
    7.44 mi in 26:06

  • November 11, 2019

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 15:54

  • November 9, 2019

    10.2 Miles
    504 Calories
    0 Score
    Rides
    10.16 mi in 37:43

  • November 7, 2019

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.40 mi in 2:14

  • November 5, 2019

    7.2 Miles
    326 Calories
    0 Score
    Rides
    7.22 mi in 26:14

  • October 31, 2019

    5.8 Miles
    255 Calories
    0 Score
    Rides
    5.75 mi in 19:16

  • October 29, 2019

    7.4 Miles
    346 Calories
    0 Score
    Rides
    7.44 mi in 27:02
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Titan
Titan
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 6
Ride of the Week: 6
Titan
Titan
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Titan
Titan
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:50

1.0 Miles
20.8 MPH
233 Watts
Rolling Thunder

3:04

1.0 Miles
19.7 MPH
227 Watts
Redwood Dash

4:13

1.5 Miles
21.0 MPH
242 Watts
Titan Time

5:41

1.8 Miles
18.0 MPH
223 Watts
Campus Loop

6:01

2.0 Miles
20.1 MPH
224 Watts
Mini Mayhem

5:53

2.0 Miles
20.4 MPH
242 Watts
Evening Bliss

7:03

2.4 Miles
19.8 MPH
227 Watts
Rabbit Run

7:09

2.4 Miles
19.5 MPH
248 Watts
Lost Trail

8:45

2.9 Miles
19.9 MPH
233 Watts
Alpine Splash

9:23

2.9 Miles
18.7 MPH
243 Watts
Coastal Run

9:57

3.4 Miles
20.2 MPH
240 Watts
Catacombs

13:10

3.7 Miles
16.8 MPH
192 Watts
Bent Spoke

11:52

4.0 Miles
19.9 MPH
247 Watts
Fruitdale

12:44

4.4 Miles
20.8 MPH
236 Watts

Moderate

City Express

16:13

4.5 Miles
16.7 MPH
243 Watts
Dragon Fire

14:27

5.0 Miles
20.7 MPH
246 Watts
Billy Goat Falls

17:08

5.4 Miles
18.7 MPH
238 Watts
Broken Spoke

16:34

5.4 Miles
19.3 MPH
234 Watts
Moody Ambush

16:28

5.4 Miles
19.4 MPH
239 Watts
Oblivion

18:19

5.8 Miles
18.8 MPH
219 Watts
Ironhorse Rush

18:47

6.0 Miles
19.0 MPH
243 Watts
Quicksilver

18:35

6.3 Miles
20.4 MPH
244 Watts
Farmers Bluff

20:55

6.9 Miles
19.7 MPH
239 Watts
Stump Puller

20:56

6.9 Miles
19.7 MPH
242 Watts
Apple Grinder

21:16

7.0 Miles
19.5 MPH
237 Watts
Sunday Afternoon

21:02

7.0 Miles
19.8 MPH
245 Watts

Challenging

Ravens Roost

22:14

7.2 Miles
19.4 MPH
243 Watts
Stormy Hollow

23:38

7.4 Miles
18.8 MPH
235 Watts
Odyssey

24:19

7.6 Miles
18.7 MPH
240 Watts
Wicked Workout

26:05

7.9 Miles
18.0 MPH
237 Watts
Oh Mama

25:08

7.9 Miles
18.7 MPH
253 Watts
Rough Rider

25:15

8.4 Miles
19.9 MPH
234 Watts
Falcon Flight

25:11

8.4 Miles
19.9 MPH
235 Watts
Track Fever

26:56

9.0 Miles
19.6 MPH
214 Watts
Monkey Pass

29:25

9.5 Miles
19.4 MPH
242 Watts
Outlaw Rock

33:16

10.0 Miles
17.9 MPH
243 Watts
Camel Country

32:59

10.0 Miles
18.1 MPH
232 Watts
Drifters Peak

33:54

10.2 Miles
17.9 MPH
227 Watts

Extreme

Thunderball

32:56

10.7 Miles
19.4 MPH
240 Watts
Gut Buster

37:27

11.0 Miles
17.4 MPH
226 Watts
Lost Valley

39:08

11.5 Miles
17.5 MPH
227 Watts
Ocean Plunge

42:19

11.8 Miles
16.7 MPH
219 Watts
Vindicator

39:50

12.2 Miles
18.3 MPH
226 Watts
Grape Stomper

39:22

12.2 Miles
18.5 MPH
230 Watts
Pyramid Mountain

41:48

13.5 Miles
19.3 MPH
219 Watts
Temple Ridge

41:54

13.5 Miles
19.3 MPH
220 Watts
Ascension

1:03:02

18.3 Miles
17.3 MPH
213 Watts
Savage Revenge

1:10:49

20.0 Miles
16.9 MPH
206 Watts
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