John Mac
YMCA - South Hampton Roads - Great Bridge / Hickory
40-49
John Mac
Next Stop: Glory Titan 5000

All-time

Miles 824
Calories 38,295
Score 5,400

  • March 25, 2014

    8.2 Miles
    372 Calories
    0 Score
    Rides
    8.21 mi in 31:56

  • March 20, 2014

    9.8 Miles
    472 Calories
    0 Score
    Rides
    4.78 mi in 23:16
    5.00 mi in 16:05

  • March 12, 2014

    9.5 Miles
    418 Calories
    0 Score
    Rides
    9.54 mi in 33:24

  • March 11, 2014

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.37 mi in 20:00

  • March 5, 2014

    7.2 Miles
    328 Calories
    0 Score
    Rides
    7.22 mi in 24:50

  • March 4, 2014

    11.0 Miles
    520 Calories
    0 Score
    Rides
    11.03 mi in 42:45

  • February 26, 2014

    8.9 Miles
    389 Calories
    0 Score
    Rides
    8.87 mi in 35:23

  • February 20, 2014

    11.2 Miles
    507 Calories
    0 Score
    Rides
    10.86 mi in 34:50
    0.34 mi in 1:45

  • February 18, 2014

    15.0 Miles
    585 Calories
    0 Score
    Rides
    15.00 mi in 52:40

  • February 6, 2014

    12.3 Miles
    494 Calories
    0 Score
    Rides
    0.80 mi in 3:04
    5.84 mi in 20:37
    5.69 mi in 20:17
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:45

1.0 Miles
16.1 MPH
129 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
147 Watts
Redwood Dash

5:46

1.5 Miles
15.7 MPH
120 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
138 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
152 Watts
Bent Spoke

14:08

4.0 Miles
16.9 MPH
176 Watts
Fruitdale

15:52

4.4 Miles
16.8 MPH
145 Watts

Moderate

City Express

20:15

4.5 Miles
13.6 MPH
182 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
196 Watts
Billy Goat Falls

20:00

5.4 Miles
16.0 MPH
178 Watts
Broken Spoke

17:24

5.4 Miles
18.4 MPH
213 Watts
Moody Ambush

17:44

5.4 Miles
18.1 MPH
208 Watts
Ironhorse Rush

22:11

6.0 Miles
16.2 MPH
172 Watts
Stump Puller

22:37

6.9 Miles
18.3 MPH
196 Watts
Apple Grinder

24:01

7.0 Miles
17.4 MPH
187 Watts
Sunday Afternoon

25:16

7.0 Miles
16.5 MPH
169 Watts

Challenging

Ravens Roost

23:56

7.2 Miles
18.1 MPH
210 Watts
Stormy Hollow

24:53

7.4 Miles
17.9 MPH
212 Watts
Wicked Workout

29:28

7.9 Miles
16.0 MPH
208 Watts
Oh Mama

27:40

7.9 Miles
17.0 MPH
208 Watts
Rough Rider

27:15

8.4 Miles
18.4 MPH
197 Watts
Falcon Flight

28:48

8.4 Miles
17.4 MPH
173 Watts
Monkey Pass

31:57

9.5 Miles
18.0 MPH
195 Watts
Outlaw Rock

34:40

10.0 Miles
17.3 MPH
214 Watts
Camel Country

35:57

10.0 Miles
16.7 MPH
225 Watts
Drifters Peak

36:22

10.2 Miles
16.7 MPH
204 Watts

Extreme

Thunderball

34:49

10.7 Miles
18.4 MPH
213 Watts
Gut Buster

39:34

11.0 Miles
16.6 MPH
202 Watts
Lost Valley

42:03

11.5 Miles
16.4 MPH
203 Watts
Vindicator

41:16

12.2 Miles
17.7 MPH
229 Watts
Grape Stomper

41:05

12.2 Miles
17.8 MPH
215 Watts
Pyramid Mountain

42:49

13.5 Miles
18.9 MPH
228 Watts
Temple Ridge

43:36

13.5 Miles
18.6 MPH
206 Watts
Ascension

1:14:29

18.3 Miles
14.7 MPH
164 Watts
Savage Revenge

1:10:06

20.0 Miles
17.1 MPH
220 Watts
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