Sterling Hundley
YMCA - Greater Richmond - Swift Creek
30-39
Sterling Hundley
Double Centurion

All-time

Miles 219
Calories 11,161
Score 26,970

  • August 23, 2015

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:44

  • July 24, 2015

    6.0 Miles
    298 Calories
    0 Score
    Rides
    6.01 mi in 19:02

  • July 23, 2015

    1.5 Miles
    70 Calories
    0 Score
    Rides
    1.50 mi in 4:14

  • July 22, 2015

    5.0 Miles
    223 Calories
    0 Score
    Rides
    5.00 mi in 15:25

  • July 16, 2015

    2.0 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 5:50

  • July 2, 2015

    8.4 Miles
    508 Calories
    0 Score
    Rides
    8.38 mi in 20:12

  • June 20, 2015

    7.0 Miles
    418 Calories
    0 Score
    Rides
    6.98 mi in 17:20

  • June 18, 2015

    2.0 Miles
    114 Calories
    0 Score
    Rides
    2.03 mi in 5:03

  • June 16, 2015

    1.5 Miles
    89 Calories
    0 Score
    Rides
    1.50 mi in 3:33

  • June 11, 2015

    5.0 Miles
    290 Calories
    0 Score
    Rides
    5.00 mi in 12:13
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.3 MPH
384 Watts
Redwood Dash

3:33

1.5 Miles
25.3 MPH
392 Watts
Campus Loop

5:03

2.0 Miles
24.0 MPH
351 Watts
Mini Mayhem

4:56

2.0 Miles
24.5 MPH
363 Watts
Rabbit Run

5:40

2.4 Miles
24.6 MPH
376 Watts
Lost Trail

9:10

2.9 Miles
19.0 MPH
218 Watts
Alpine Splash

8:33

2.9 Miles
20.5 MPH
279 Watts
Coastal Run

8:27

3.4 Miles
23.8 MPH
343 Watts
Bent Spoke

12:27

4.0 Miles
19.0 MPH
221 Watts

Moderate

City Express

14:36

4.5 Miles
18.5 MPH
275 Watts
Dragon Fire

12:13

5.0 Miles
24.5 MPH
370 Watts
Billy Goat Falls

14:55

5.4 Miles
21.5 MPH
309 Watts
Moody Ambush

14:34

5.4 Miles
22.0 MPH
306 Watts
Ironhorse Rush

19:02

6.0 Miles
18.8 MPH
237 Watts
Quicksilver

17:46

6.3 Miles
21.3 MPH
266 Watts
Stump Puller

17:50

6.9 Miles
23.2 MPH
335 Watts
Apple Grinder

24:36

7.0 Miles
16.9 MPH
179 Watts
Sunday Afternoon

17:20

7.0 Miles
24.0 MPH
377 Watts

Challenging

Ravens Roost

19:17

7.2 Miles
22.4 MPH
323 Watts
Oh Mama

21:04

7.9 Miles
22.4 MPH
333 Watts
Falcon Flight

20:12

8.4 Miles
24.8 MPH
394 Watts
Outlaw Rock

33:46

10.0 Miles
17.7 MPH
219 Watts
Drifters Peak

29:43

10.2 Miles
20.4 MPH
279 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default