Timothy Schiff
Midtown Athletic Club - Oak Park
60-69
Timothy Schiff
Next Stop: Glory

All-time

Miles 862
Calories 39,556
Score 0

  • November 1, 2013

    13.2 Miles
    580 Calories
    0 Score
    Rides
    1.02 mi in 6:18
    12.18 mi in 51:20

  • October 30, 2013

    9.6 Miles
    450 Calories
    0 Score
    Rides
    2.03 mi in 7:02
    7.60 mi in 29:57

  • October 28, 2013

    10.1 Miles
    449 Calories
    0 Score
    Rides
    2.85 mi in 11:51
    7.22 mi in 26:30

  • October 25, 2013

    9.7 Miles
    428 Calories
    0 Score
    Rides
    2.44 mi in 8:49
    7.22 mi in 27:45

  • October 23, 2013

    7.6 Miles
    343 Calories
    0 Score
    Rides
    7.58 mi in 30:22

  • October 21, 2013

    8.2 Miles
    360 Calories
    0 Score
    Rides
    1.02 mi in 5:18
    7.22 mi in 28:00

  • October 19, 2013

    8.2 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    7.22 mi in 27:05

  • October 16, 2013

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 30:33

  • October 14, 2013

    6.4 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    5.43 mi in 20:29

  • October 11, 2013

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 20:41
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
98 Watts
Rolling Thunder

5:18

1.0 Miles
11.6 MPH
74 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
194 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
197 Watts
Evening Bliss

7:32

2.4 Miles
18.6 MPH
218 Watts
Lost Trail

10:06

2.9 Miles
17.3 MPH
188 Watts
Alpine Splash

10:57

2.9 Miles
16.0 MPH
201 Watts

Moderate

Dragon Fire

17:47

5.0 Miles
16.8 MPH
174 Watts
Broken Spoke

20:29

5.4 Miles
15.6 MPH
172 Watts
Ironhorse Rush

21:05

6.0 Miles
17.0 MPH
205 Watts
Quicksilver

21:12

6.3 Miles
17.9 MPH
201 Watts
Farmers Bluff

22:37

6.9 Miles
18.3 MPH
213 Watts
Stump Puller

23:34

6.9 Miles
17.6 MPH
204 Watts
Apple Grinder

24:35

7.0 Miles
16.9 MPH
192 Watts
Sunday Afternoon

24:43

7.0 Miles
16.8 MPH
190 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
209 Watts
Stormy Hollow

27:18

7.4 Miles
16.3 MPH
202 Watts
Odyssey

27:06

7.6 Miles
16.9 MPH
215 Watts
Wicked Workout

28:40

7.9 Miles
16.4 MPH
220 Watts
Oh Mama

30:54

7.9 Miles
15.3 MPH
197 Watts
Rough Rider

28:36

8.4 Miles
17.6 MPH
203 Watts
Falcon Flight

28:50

8.4 Miles
17.4 MPH
194 Watts
Monkey Pass

32:47

9.5 Miles
17.5 MPH
204 Watts
Outlaw Rock

38:51

10.0 Miles
15.4 MPH
194 Watts
Drifters Peak

40:42

10.2 Miles
14.9 MPH
181 Watts

Extreme

Thunderball

40:06

10.7 Miles
16.0 MPH
182 Watts
Gut Buster

44:47

11.0 Miles
14.6 MPH
180 Watts
Vindicator

47:55

12.2 Miles
15.2 MPH
176 Watts
Grape Stomper

44:29

12.2 Miles
16.4 MPH
198 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default