Steve Bowers
Altoona Campus
50-59
Steve Bowers
Next Stop: Glory

All-time

Miles 794
Calories 39,117
Score 0

  • November 7, 2013

    5.0 Miles
    237 Calories
    0 Score
    Rides
    5.00 mi in 14:40

  • October 16, 2013

    6.9 Miles
    322 Calories
    0 Score
    Rides
    6.91 mi in 21:29

  • August 5, 2013

    5.4 Miles
    274 Calories
    0 Score
    Rides
    5.37 mi in 16:35

  • June 29, 2013

    9.5 Miles
    462 Calories
    0 Score
    Rides
    9.54 mi in 28:37

  • June 25, 2013

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.43 mi in 16:16

  • June 14, 2013

    5.4 Miles
    266 Calories
    0 Score
    Rides
    5.43 mi in 16:05

  • June 5, 2013

    10.7 Miles
    516 Calories
    0 Score
    Rides
    10.67 mi in 33:09

  • June 1, 2013

    6.0 Miles
    298 Calories
    0 Score
    Rides
    6.01 mi in 18:21

  • May 27, 2013

    7.0 Miles
    335 Calories
    0 Score
    Rides
    6.98 mi in 21:05

  • May 22, 2013

    4.5 Miles
    271 Calories
    0 Score
    Rides
    4.53 mi in 15:18
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.3 MPH
384 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
273 Watts
Redwood Dash

3:55

1.5 Miles
23.0 MPH
301 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
248 Watts
Mini Mayhem

5:32

2.0 Miles
21.9 MPH
277 Watts
Evening Bliss

6:47

2.4 Miles
20.7 MPH
250 Watts
Rabbit Run

6:57

2.4 Miles
20.2 MPH
236 Watts
Lost Trail

8:36

2.9 Miles
20.3 MPH
241 Watts
Alpine Splash

8:55

2.9 Miles
19.7 MPH
267 Watts
Coastal Run

10:01

3.4 Miles
20.2 MPH
231 Watts
Bent Spoke

12:25

4.0 Miles
19.2 MPH
229 Watts
Fruitdale

12:13

4.4 Miles
21.7 MPH
263 Watts

Moderate

City Express

15:18

4.5 Miles
17.9 MPH
270 Watts
Dragon Fire

14:29

5.0 Miles
20.7 MPH
244 Watts
Billy Goat Falls

16:35

5.4 Miles
19.3 MPH
251 Watts
Broken Spoke

16:16

5.4 Miles
19.7 MPH
244 Watts
Moody Ambush

16:05

5.4 Miles
20.0 MPH
252 Watts
Ironhorse Rush

18:21

6.0 Miles
19.6 MPH
246 Watts
Quicksilver

18:21

6.3 Miles
20.7 MPH
250 Watts
Farmers Bluff

20:24

6.9 Miles
20.3 MPH
245 Watts
Stump Puller

20:24

6.9 Miles
20.3 MPH
246 Watts
Apple Grinder

20:51

7.0 Miles
20.1 MPH
248 Watts
Sunday Afternoon

21:05

7.0 Miles
19.8 MPH
241 Watts

Challenging

Ravens Roost

21:46

7.2 Miles
19.9 MPH
253 Watts
Stormy Hollow

23:16

7.4 Miles
19.2 MPH
244 Watts
Odyssey

24:02

7.6 Miles
19.0 MPH
242 Watts
Wicked Workout

25:44

7.9 Miles
18.3 MPH
240 Watts
Oh Mama

25:05

7.9 Miles
18.8 MPH
253 Watts
Rough Rider

24:21

8.4 Miles
20.6 MPH
253 Watts
Falcon Flight

24:45

8.4 Miles
20.3 MPH
243 Watts
Monkey Pass

28:37

9.5 Miles
20.0 MPH
245 Watts
Outlaw Rock

33:08

10.0 Miles
18.1 MPH
232 Watts
Camel Country

33:26

10.0 Miles
17.9 MPH
232 Watts
Drifters Peak

32:42

10.2 Miles
18.5 MPH
244 Watts

Extreme

Thunderball

33:09

10.7 Miles
19.3 MPH
235 Watts
Gut Buster

36:43

11.0 Miles
17.9 MPH
232 Watts
Lost Valley

37:28

11.5 Miles
18.4 MPH
251 Watts
Vindicator

39:30

12.2 Miles
18.5 MPH
229 Watts
Grape Stomper

39:21

12.2 Miles
18.6 MPH
237 Watts
Pyramid Mountain

41:17

13.5 Miles
19.6 MPH
227 Watts
Temple Ridge

42:00

13.5 Miles
19.3 MPH
228 Watts
Ascension

59:38

18.3 Miles
18.3 MPH
235 Watts
Savage Revenge

1:06:52

20.0 Miles
18.0 MPH
218 Watts
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