Federico Napoli
Let' Go Fitness
30-39
Federico Napoli
Double Centurion

All-time

Miles 223
Calories 8,586
Score 0

  • December 17, 2013

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 24:27

  • December 13, 2013

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 27:08

  • December 10, 2013

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 25:58

  • December 9, 2013

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:07

  • December 6, 2013

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.27 mi in 26:06

  • December 5, 2013

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 26:53

  • December 4, 2013

    8.8 Miles
    348 Calories
    0 Score
    Rides
    8.75 mi in 33:53

  • December 3, 2013

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.31 mi in 26:11

  • November 27, 2013

    6.4 Miles
    193 Calories
    0 Score
    Rides
    4.86 mi in 20:43
    1.50 mi in 6:26

  • November 26, 2013

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 28:25
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
204 Watts
Redwood Dash

6:13

1.5 Miles
15.3 MPH
124 Watts
Campus Loop

8:41

2.0 Miles
14.1 MPH
110 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
148 Watts
Evening Bliss

10:20

2.4 Miles
14.1 MPH
116 Watts
Rabbit Run

9:05

2.4 Miles
15.6 MPH
128 Watts
Lost Trail

11:29

2.9 Miles
15.3 MPH
128 Watts
Fruitdale

18:37

4.4 Miles
14.3 MPH
96 Watts

Moderate

City Express

23:48

4.5 Miles
11.4 MPH
132 Watts
Dragon Fire

20:07

5.0 Miles
14.9 MPH
118 Watts
Billy Goat Falls

23:31

5.4 Miles
13.7 MPH
125 Watts
Broken Spoke

24:19

5.4 Miles
13.3 MPH
120 Watts
Moody Ambush

22:59

5.4 Miles
14.0 MPH
138 Watts
Ironhorse Rush

23:39

6.0 Miles
15.3 MPH
147 Watts
Quicksilver

24:27

6.3 Miles
15.7 MPH
143 Watts
Stump Puller

26:53

6.9 Miles
15.5 MPH
151 Watts
Apple Grinder

28:25

7.0 Miles
14.7 MPH
130 Watts

Challenging

Ravens Roost

32:36

7.2 Miles
13.3 MPH
125 Watts
Falcon Flight

31:43

8.4 Miles
15.9 MPH
155 Watts
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