Mark Haase
YMCA - Greater Birmingham - Hoover
50-59
Mark Haase
Millennium

All-time

Miles 1,099
Calories 49,566
Score 0

  • September 25, 2016

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 15:58

  • September 12, 2016

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 10:36

  • August 24, 2016

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • June 19, 2016

    3.4 Miles
    130 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    2.36 mi in 8:56

  • May 24, 2016

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 14:56

  • May 19, 2016

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 22:19

  • May 15, 2016

    10.2 Miles
    459 Calories
    0 Score
    Rides
    10.16 mi in 41:04

  • May 13, 2016

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 22:44

  • May 9, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:24

  • May 6, 2016

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 21:21
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
338 Watts
Rolling Thunder

2:40

1.0 Miles
22.8 MPH
312 Watts
Redwood Dash

4:09

1.5 Miles
21.4 MPH
258 Watts
Campus Loop

5:44

2.0 Miles
21.1 MPH
256 Watts
Mini Mayhem

5:36

2.0 Miles
21.6 MPH
270 Watts
Evening Bliss

6:39

2.4 Miles
21.0 MPH
261 Watts
Rabbit Run

6:45

2.4 Miles
20.7 MPH
255 Watts
Lost Trail

8:21

2.9 Miles
20.9 MPH
259 Watts
Alpine Splash

9:31

2.9 Miles
18.4 MPH
245 Watts
Coastal Run

9:41

3.4 Miles
20.8 MPH
253 Watts
Bent Spoke

11:54

4.0 Miles
19.9 MPH
251 Watts
Fruitdale

12:25

4.4 Miles
21.3 MPH
252 Watts

Moderate

City Express

17:45

4.5 Miles
15.3 MPH
218 Watts
Dragon Fire

14:56

5.0 Miles
20.1 MPH
228 Watts
Billy Goat Falls

17:35

5.4 Miles
18.3 MPH
230 Watts
Broken Spoke

17:39

5.4 Miles
18.1 MPH
210 Watts
Moody Ambush

17:10

5.4 Miles
18.7 MPH
224 Watts
Ironhorse Rush

19:15

6.0 Miles
18.6 MPH
229 Watts
Quicksilver

19:59

6.3 Miles
19.0 MPH
210 Watts
Farmers Bluff

22:28

6.9 Miles
18.5 MPH
202 Watts
Stump Puller

21:00

6.9 Miles
19.7 MPH
232 Watts
Apple Grinder

22:24

7.0 Miles
18.6 MPH
214 Watts
Sunday Afternoon

22:05

7.0 Miles
18.9 MPH
222 Watts

Challenging

Ravens Roost

23:37

7.2 Miles
18.3 MPH
215 Watts
Stormy Hollow

25:39

7.4 Miles
17.4 MPH
203 Watts
Odyssey

26:14

7.6 Miles
17.5 MPH
213 Watts
Wicked Workout

28:20

7.9 Miles
16.6 MPH
209 Watts
Oh Mama

29:06

7.9 Miles
16.2 MPH
196 Watts
Rough Rider

26:33

8.4 Miles
18.9 MPH
212 Watts
Falcon Flight

26:54

8.4 Miles
18.7 MPH
203 Watts
Monkey Pass

30:23

9.5 Miles
18.8 MPH
223 Watts
Outlaw Rock

35:42

10.0 Miles
16.7 MPH
210 Watts
Camel Country

36:18

10.0 Miles
16.5 MPH
201 Watts
Drifters Peak

35:35

10.2 Miles
17.0 MPH
208 Watts

Extreme

Thunderball

36:28

10.7 Miles
17.6 MPH
199 Watts
Gut Buster

38:26

11.0 Miles
17.0 MPH
218 Watts
Lost Valley

42:18

11.5 Miles
16.3 MPH
207 Watts
Vindicator

40:59

12.2 Miles
17.8 MPH
218 Watts
Grape Stomper

40:42

12.2 Miles
17.9 MPH
220 Watts
Pyramid Mountain

42:20

13.5 Miles
19.2 MPH
217 Watts
Temple Ridge

45:17

13.5 Miles
18.0 MPH
190 Watts
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