Cara Coulter
YMCA - Belvidere
40-49
Cara Coulter
Double Centurion

All-time

Miles 266
Calories 9,757
Score 10,534

  • August 11, 2015

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 16:29

  • December 24, 2014

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 13:49

  • August 18, 2014

    7.2 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 33:41

  • February 4, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:19

  • January 27, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 12:31

  • January 22, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:18

  • January 20, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:48

  • January 12, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 18:51

  • December 2, 2013

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 17:49

  • November 27, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:56
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.8 MPH
163 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
129 Watts
Redwood Dash

5:34

1.5 Miles
16.0 MPH
129 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
126 Watts
Mini Mayhem

7:00

2.0 Miles
17.4 MPH
165 Watts
Evening Bliss

9:21

2.4 Miles
14.9 MPH
117 Watts
Rabbit Run

9:34

2.4 Miles
14.6 MPH
111 Watts
Lost Trail

11:54

2.9 Miles
14.6 MPH
138 Watts
Alpine Splash

14:08

2.9 Miles
12.4 MPH
120 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
148 Watts
Bent Spoke

17:17

4.0 Miles
13.7 MPH
125 Watts
Fruitdale

15:53

4.4 Miles
16.7 MPH
143 Watts

Moderate

Dragon Fire

19:59

5.0 Miles
15.0 MPH
127 Watts
Moody Ambush

26:34

5.4 Miles
12.1 MPH
108 Watts
Ironhorse Rush

28:49

6.0 Miles
12.4 MPH
96 Watts
Quicksilver

25:26

6.3 Miles
14.9 MPH
128 Watts
Farmers Bluff

30:22

6.9 Miles
13.8 MPH
102 Watts
Stump Puller

32:43

6.9 Miles
12.7 MPH
86 Watts
Apple Grinder

27:45

7.0 Miles
15.0 MPH
138 Watts
Sunday Afternoon

29:36

7.0 Miles
14.1 MPH
120 Watts

Challenging

Ravens Roost

33:41

7.2 Miles
12.9 MPH
127 Watts
Rough Rider

35:28

8.4 Miles
14.2 MPH
116 Watts
Falcon Flight

35:20

8.4 Miles
14.2 MPH
117 Watts
Monkey Pass

41:27

9.5 Miles
13.9 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default