J. Lesser

Jonathan Lesser

30-39

All-time

Miles	223
Calories	10,939
Score	40

Jonathan Lesser

YMCA - MetroWest - Framingham

30-39

September 3, 2013

0.4 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.38 mi in 1:07

0.06

1:07

0.38

20.4

19

260

112
August 27, 2013

3.5 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

3.54 mi in 11:28

0.45

11:28

3.54

18.5

180

237

151
August 20, 2013

6.9 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:34

1

21:34

6.91

19.2

330

231

149
August 6, 2013

5.4 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:13

1

17:13

5.43

18.9

267

234

145
July 30, 2013

6.9 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 21:12

1

21:12

6.91

19.6

337

240

150
July 16, 2013

4.5 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:58

1

15:58

4.53

17.0

256

243

152
July 9, 2013

7.9 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:41

1

25:41

7.87

18.4

424

251

155
June 18, 2013

6.0 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 18:20

1

18:20

6.01

19.7

312

260

149
June 11, 2013

5.4 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:34

1

16:34

5.43

19.7

253

230

150
June 4, 2013

7.9 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:13

1

25:13

7.87

18.7

404

242

148

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.1
MPH

229
Watts

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
229 Watts

Lost Trail

8:59

2.9
Miles

19.4
MPH

215
Watts

Lost Trail

8:59

2.9 Miles
19.4 MPH
215 Watts

Alpine Splash

10:51

2.9
Miles

16.2
MPH

206
Watts

Alpine Splash

10:51

2.9 Miles
16.2 MPH
206 Watts

Bent Spoke

13:24

4.0
Miles

17.7
MPH

212
Watts

Bent Spoke

13:24

4.0 Miles
17.7 MPH
212 Watts

Fruitdale

12:42

4.4
Miles

20.8
MPH

254
Watts

Fruitdale

12:42

4.4 Miles
20.8 MPH
254 Watts

Moderate

City Express

15:58

4.5
Miles

17.0
MPH

243
Watts

City Express

15:58

4.5 Miles
17.0 MPH
243 Watts

Dragon Fire

14:14

5.0
Miles

21.0
MPH

272
Watts

Dragon Fire

14:14

5.0 Miles
21.0 MPH
272 Watts

Billy Goat Falls

17:59

5.4
Miles

17.9
MPH

229
Watts

Billy Goat Falls

17:59

5.4 Miles
17.9 MPH
229 Watts

Broken Spoke

16:34

5.4
Miles

19.3
MPH

230
Watts

Broken Spoke

16:34

5.4 Miles
19.3 MPH
230 Watts

Moody Ambush

16:50

5.4
Miles

19.1
MPH

245
Watts

Moody Ambush

16:50

5.4 Miles
19.1 MPH
245 Watts

Ironhorse Rush

18:20

6.0
Miles

19.6
MPH

260
Watts

Ironhorse Rush

18:20

6.0 Miles
19.6 MPH
260 Watts

Quicksilver

20:07

6.3
Miles

18.9
MPH

220
Watts

Quicksilver

20:07

6.3 Miles
18.9 MPH
220 Watts

Farmers Bluff

21:12

6.9
Miles

19.5
MPH

240
Watts

Farmers Bluff

21:12

6.9 Miles
19.5 MPH
240 Watts

Stump Puller

21:34

6.9
Miles

19.2
MPH

231
Watts

Stump Puller

21:34

6.9 Miles
19.2 MPH
231 Watts

Challenging

Ravens Roost

22:26

7.2
Miles

19.3
MPH

232
Watts

Ravens Roost

22:26

7.2 Miles
19.3 MPH
232 Watts

Stormy Hollow

24:18

7.4
Miles

18.3
MPH

230
Watts

Stormy Hollow

24:18

7.4 Miles
18.3 MPH
230 Watts

Wicked Workout

25:13

7.9
Miles

18.7
MPH

242
Watts

Wicked Workout

25:13

7.9 Miles
18.7 MPH
242 Watts

Oh Mama

25:41

7.9
Miles

18.4
MPH

251
Watts

Oh Mama

25:41

7.9 Miles
18.4 MPH
251 Watts

Monkey Pass

28:55

9.5
Miles

19.8
MPH

256
Watts

Monkey Pass

28:55

9.5 Miles
19.8 MPH
256 Watts

All-time

September 3, 2013

0.4 Miles

19 Calories

0 Score

August 27, 2013

3.5 Miles

180 Calories

0 Score

August 20, 2013

6.9 Miles

330 Calories

0 Score

August 6, 2013

5.4 Miles

267 Calories

0 Score

July 30, 2013

6.9 Miles

337 Calories

0 Score

July 16, 2013

4.5 Miles

256 Calories

0 Score

July 9, 2013

7.9 Miles

424 Calories

0 Score

June 18, 2013

6.0 Miles

312 Calories

0 Score

June 11, 2013

5.4 Miles

253 Calories

0 Score

June 4, 2013

7.9 Miles

404 Calories

0 Score

Road

Basic

2:57

8:59

10:51

13:24

12:42

Moderate

15:58

14:14

17:59

16:34

16:50

18:20

20:07

21:12

21:34

Challenging

22:26

24:18

25:13

25:41

28:55

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain