J. G

Jim G

SUNY - Brockport

50-59

All-time

Miles	237
Calories	10,608
Score	0

Jim G

SUNY - Brockport

50-59

March 6, 2014

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

88

204

156
February 16, 2014

3.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:03

1

11:03

3.37

18.3

146

196

144
February 5, 2014

6.0 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:10

1

23:10

6.01

15.6

273

172

149
January 12, 2014

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

45

229

147
January 11, 2014

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:18

1

10:18

2.91

17.0

122

174

146
January 6, 2014

2.0 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

91

211

158
December 17, 2013

2.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:38

1

7:38

2.36

18.6

105

207

152
November 25, 2013

2.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:40

1

7:40

2.36

18.5

105

205

144
November 19, 2013

2.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:27

1

6:27

2.03

18.9

89

206

152
November 12, 2013

1.0 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

48

272

147

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.4
MPH

272
Watts

Expresso Speedway

2:45

1.0 Miles
21.4 MPH
272 Watts

Rolling Thunder

3:09

1.0
Miles

19.3
MPH

224
Watts

Rolling Thunder

3:09

1.0 Miles
19.3 MPH
224 Watts

Redwood Dash

4:55

1.5
Miles

18.1
MPH

185
Watts

Redwood Dash

4:55

1.5 Miles
18.1 MPH
185 Watts

Campus Loop

6:24

2.0
Miles

18.9
MPH

211
Watts

Campus Loop

6:24

2.0 Miles
18.9 MPH
211 Watts

Mini Mayhem

7:39

2.0
Miles

15.8
MPH

149
Watts

Mini Mayhem

7:39

2.0 Miles
15.8 MPH
149 Watts

Evening Bliss

8:13

2.4
Miles

17.1
MPH

174
Watts

Evening Bliss

8:13

2.4 Miles
17.1 MPH
174 Watts

Rabbit Run

7:38

2.4
Miles

18.3
MPH

207
Watts

Rabbit Run

7:38

2.4 Miles
18.3 MPH
207 Watts

Lost Trail

10:18

2.9
Miles

16.9
MPH

174
Watts

Lost Trail

10:18

2.9 Miles
16.9 MPH
174 Watts

Alpine Splash

13:11

2.9
Miles

13.3
MPH

167
Watts

Alpine Splash

13:11

2.9 Miles
13.3 MPH
167 Watts

Coastal Run

11:03

3.4
Miles

18.2
MPH

196
Watts

Coastal Run

11:03

3.4 Miles
18.2 MPH
196 Watts

Bent Spoke

14:25

4.0
Miles

16.5
MPH

177
Watts

Bent Spoke

14:25

4.0 Miles
16.5 MPH
177 Watts

Fruitdale

14:25

4.4
Miles

18.4
MPH

184
Watts

Fruitdale

14:25

4.4 Miles
18.4 MPH
184 Watts

Moderate

City Express

20:00

4.5
Miles

13.6
MPH

196
Watts

City Express

20:00

4.5 Miles
13.6 MPH
196 Watts

Dragon Fire

16:58

5.0
Miles

17.6
MPH

180
Watts

Dragon Fire

16:58

5.0 Miles
17.6 MPH
180 Watts

Billy Goat Falls

21:44

5.4
Miles

14.8
MPH

164
Watts

Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
164 Watts

Broken Spoke

19:26

5.4
Miles

16.5
MPH

185
Watts

Broken Spoke

19:26

5.4 Miles
16.5 MPH
185 Watts

Moody Ambush

22:13

5.4
Miles

14.5
MPH

153
Watts

Moody Ambush

22:13

5.4 Miles
14.5 MPH
153 Watts

Ironhorse Rush

23:10

6.0
Miles

15.5
MPH

172
Watts

Ironhorse Rush

23:10

6.0 Miles
15.5 MPH
172 Watts

Quicksilver

23:25

6.3
Miles

16.2
MPH

165
Watts

Quicksilver

23:25

6.3 Miles
16.2 MPH
165 Watts

Apple Grinder

27:01

7.0
Miles

15.4
MPH

166
Watts

Apple Grinder

27:01

7.0 Miles
15.4 MPH
166 Watts

Sunday Afternoon

27:10

7.0
Miles

15.4
MPH

163
Watts

Sunday Afternoon

27:10

7.0 Miles
15.4 MPH
163 Watts

Challenging

Ravens Roost

29:16

7.2
Miles

14.8
MPH

160
Watts

Ravens Roost

29:16

7.2 Miles
14.8 MPH
160 Watts

Stormy Hollow

27:46

7.4
Miles

16.0
MPH

183
Watts

Stormy Hollow

27:46

7.4 Miles
16.0 MPH
183 Watts

Odyssey

31:52

7.6
Miles

14.3
MPH

159
Watts

Odyssey

31:52

7.6 Miles
14.3 MPH
159 Watts

Wicked Workout

34:26

7.9
Miles

13.7
MPH

160
Watts

Wicked Workout

34:26

7.9 Miles
13.7 MPH
160 Watts

Drifters Peak

44:04

10.2
Miles

13.8
MPH

156
Watts

Drifters Peak

44:04

10.2 Miles
13.8 MPH
156 Watts

Extreme

Grape Stomper

51:12

12.2
Miles

14.2
MPH

151
Watts

Grape Stomper

51:12

12.2 Miles
14.2 MPH
151 Watts

Pyramid Mountain

51:00

13.5
Miles

15.9
MPH

154
Watts

Pyramid Mountain

51:00

13.5 Miles
15.9 MPH
154 Watts

All-time

March 6, 2014

2.0 Miles

88 Calories

0 Score

February 16, 2014

3.4 Miles

146 Calories

0 Score

February 5, 2014

6.0 Miles

273 Calories

0 Score

January 12, 2014

1.0 Miles

45 Calories

0 Score

January 11, 2014

2.9 Miles

122 Calories

0 Score

January 6, 2014

2.0 Miles

91 Calories

0 Score

December 17, 2013

2.4 Miles

105 Calories

0 Score

November 25, 2013

2.4 Miles

105 Calories

0 Score

November 19, 2013

2.0 Miles

89 Calories

0 Score

November 12, 2013

1.0 Miles

48 Calories

0 Score

Road

Basic

2:45

3:09

4:55

6:24

7:39

8:13

7:38

10:18

13:11

11:03

14:25

14:25

Moderate

20:00

16:58

21:44

19:26

22:13

23:10

23:25

27:01

27:10

Challenging

29:16

27:46

31:52

34:26

44:04

Extreme

51:12

51:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile