R. K

Rachel K

20-29

All-time

Miles	84
Calories	3,036
Score	0

Rachel K

JCC - Schwartz Reisman Centre

20-29

July 21, 2014

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:01

1

14:01

2.91

12.5

101

97

157
July 1, 2014

0.6 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.64 mi in 3:16

0.32

3:16

0.64

11.8

23

96

185
April 6, 2014

4.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 37:32

1

37:32

4.53

7.2

243

84

151
March 23, 2014

1.4 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.42 mi in 7:01

0.49

7:01

1.42

12.1

48

91

152
March 2, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

63

88

152
February 9, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:25

1

11:25

2.36

12.4

76

87

162
February 2, 2014

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:46

1

13:46

2.91

12.7

99

96

159
November 17, 2013

4.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:15

1

22:15

4.01

10.8

145

85

161
October 27, 2013

1.8 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.83 mi in 9:33

0.42

9:33

1.83

11.5

52

68

145
October 6, 2013

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

74

82

140

Quicksilver

0.60 mi in 3:05

0.10

3:05

0.6

11.7

20

86

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:34

1.0
Miles

13.0
MPH

98
Watts

Expresso Speedway

4:34

1.0 Miles
13.0 MPH
98 Watts

Rolling Thunder

4:48

1.0
Miles

12.8
MPH

92
Watts

Rolling Thunder

4:48

1.0 Miles
12.8 MPH
92 Watts

Redwood Dash

6:52

1.5
Miles

13.1
MPH

95
Watts

Redwood Dash

6:52

1.5 Miles
13.1 MPH
95 Watts

Campus Loop

9:23

2.0
Miles

12.9
MPH

88
Watts

Campus Loop

9:23

2.0 Miles
12.9 MPH
88 Watts

Mini Mayhem

10:54

2.0
Miles

11.5
MPH

83
Watts

Mini Mayhem

10:54

2.0 Miles
11.5 MPH
83 Watts

Evening Bliss

11:50

2.4
Miles

12.0
MPH

82
Watts

Evening Bliss

11:50

2.4 Miles
12.0 MPH
82 Watts

Rabbit Run

11:25

2.4
Miles

12.3
MPH

87
Watts

Rabbit Run

11:25

2.4 Miles
12.3 MPH
87 Watts

Lost Trail

13:46

2.9
Miles

12.7
MPH

96
Watts

Lost Trail

13:46

2.9 Miles
12.7 MPH
96 Watts

Alpine Splash

22:11

2.9
Miles

8.0
MPH

71
Watts

Alpine Splash

22:11

2.9 Miles
8.0 MPH
71 Watts

Coastal Run

17:04

3.4
Miles

11.9
MPH

88
Watts

Coastal Run

17:04

3.4 Miles
11.9 MPH
88 Watts

Bent Spoke

22:15

4.0
Miles

10.7
MPH

85
Watts

Bent Spoke

22:15

4.0 Miles
10.7 MPH
85 Watts

Fruitdale

21:27

4.4
Miles

12.4
MPH

77
Watts

Fruitdale

21:27

4.4 Miles
12.4 MPH
77 Watts

Moderate

City Express

37:32

4.5
Miles

7.2
MPH

84
Watts

City Express

37:32

4.5 Miles
7.2 MPH
84 Watts

Dragon Fire

27:11

5.0
Miles

11.1
MPH

78
Watts

Dragon Fire

27:11

5.0 Miles
11.1 MPH
78 Watts

All-time

July 21, 2014

2.9 Miles

101 Calories

0 Score

July 1, 2014

0.6 Miles

23 Calories

0 Score

April 6, 2014

4.5 Miles

243 Calories

0 Score

March 23, 2014

1.4 Miles

48 Calories

0 Score

March 2, 2014

2.0 Miles

63 Calories

0 Score

February 9, 2014

2.4 Miles

76 Calories

0 Score

February 2, 2014

2.9 Miles

99 Calories

0 Score

November 17, 2013

4.0 Miles

145 Calories

0 Score

October 27, 2013

1.8 Miles

52 Calories

0 Score

October 6, 2013

3.0 Miles

94 Calories

0 Score

Road

Basic

4:34

4:48

6:52

9:23

10:54

11:50

11:25

13:46

22:11

17:04

22:15

21:27

Moderate

37:32

27:11

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain