P. Trehan

Poonam Trehan

30-39

All-time

Miles	103
Calories	3,509
Score	0

Poonam Trehan

JCC - Springfield

30-39

January 23, 2014

7.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:22

1

36:22

6.98

11.5

249

90

137
May 3, 2013

5.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:05

1

28:05

5.43

11.6

180

83

134
April 28, 2013

7.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:47

1

40:47

7.44

10.9

270

87

139
April 22, 2013

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:41

1

31:41

5.37

10.2

193

78

131
March 5, 2013

7.2 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:39

1

38:39

7.22

11.2

250

84

142
February 10, 2013

7.0 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:22

1

34:22

6.98

12.2

234

90

147
January 27, 2013

7.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:42

1

34:42

6.98

12.1

236

89

137
January 21, 2013

6.9 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:49

1

33:49

6.91

12.3

215

82

142
January 13, 2013

6.3 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:36

1

30:36

6.33

12.4

193

81

134
January 6, 2013

5.4 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:39

1

26:39

5.43

12.2

186

92

154

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

10:01

2.0
Miles

12.2
MPH

80
Watts

Campus Loop

10:01

2.0 Miles
12.2 MPH
80 Watts

Evening Bliss

10:50

2.4
Miles

13.1
MPH

88
Watts

Evening Bliss

10:50

2.4 Miles
13.1 MPH
88 Watts

Lost Trail

13:32

2.9
Miles

12.9
MPH

87
Watts

Lost Trail

13:32

2.9 Miles
12.9 MPH
87 Watts

Coastal Run

16:54

3.4
Miles

12.0
MPH

74
Watts

Coastal Run

16:54

3.4 Miles
12.0 MPH
74 Watts

Bent Spoke

21:02

4.0
Miles

11.4
MPH

86
Watts

Bent Spoke

21:02

4.0 Miles
11.4 MPH
86 Watts

Moderate

City Express

31:29

4.5
Miles

8.7
MPH

93
Watts

City Express

31:29

4.5 Miles
8.7 MPH
93 Watts

Dragon Fire

24:53

5.0
Miles

12.1
MPH

72
Watts

Dragon Fire

24:53

5.0 Miles
12.1 MPH
72 Watts

Billy Goat Falls

31:41

5.4
Miles

10.2
MPH

78
Watts

Billy Goat Falls

31:41

5.4 Miles
10.2 MPH
78 Watts

Moody Ambush

26:39

5.4
Miles

12.1
MPH

92
Watts

Moody Ambush

26:39

5.4 Miles
12.1 MPH
92 Watts

Ironhorse Rush

32:53

6.0
Miles

11.0
MPH

85
Watts

Ironhorse Rush

32:53

6.0 Miles
11.0 MPH
85 Watts

Quicksilver

30:36

6.3
Miles

12.4
MPH

81
Watts

Quicksilver

30:36

6.3 Miles
12.4 MPH
81 Watts

Stump Puller

33:49

6.9
Miles

12.3
MPH

82
Watts

Stump Puller

33:49

6.9 Miles
12.3 MPH
82 Watts

Apple Grinder

34:22

7.0
Miles

12.2
MPH

90
Watts

Apple Grinder

34:22

7.0 Miles
12.2 MPH
90 Watts

Sunday Afternoon

34:42

7.0
Miles

12.1
MPH

89
Watts

Sunday Afternoon

34:42

7.0 Miles
12.1 MPH
89 Watts

Challenging

Ravens Roost

38:39

7.2
Miles

11.2
MPH

84
Watts

Ravens Roost

38:39

7.2 Miles
11.2 MPH
84 Watts

Stormy Hollow

40:47

7.4
Miles

11.0
MPH

87
Watts

Stormy Hollow

40:47

7.4 Miles
11.0 MPH
87 Watts

All-time

January 23, 2014

7.0 Miles

249 Calories

0 Score

May 3, 2013

5.4 Miles

180 Calories

0 Score

April 28, 2013

7.4 Miles

270 Calories

0 Score

April 22, 2013

5.4 Miles

193 Calories

0 Score

March 5, 2013

7.2 Miles

250 Calories

0 Score

February 10, 2013

7.0 Miles

234 Calories

0 Score

January 27, 2013

7.0 Miles

236 Calories

0 Score

January 21, 2013

6.9 Miles

215 Calories

0 Score

January 13, 2013

6.3 Miles

193 Calories

0 Score

January 6, 2013

5.4 Miles

186 Calories

0 Score

Road

Basic

10:01

10:50

13:32

16:54

21:02

Moderate

31:29

24:53

31:41

26:39

32:53

30:36

33:49

34:22

34:42

Challenging

38:39

40:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain