Mark Hooker
YMCA - Greater Richmond - Powhatan
40-49
Mark Hooker
Next Stop: Glory

All-time

Miles 878
Calories 39,162
Score 6,847

  • July 10, 2016

    6.1 Miles
    213 Calories
    0 Score
    Rides
    4.06 mi in 15:20
    2.00 mi in 9:10

  • July 6, 2016

    4.1 Miles
    153 Calories
    0 Score
    Rides
    3.10 mi in 11:57
    1.00 mi in 3:44

  • July 3, 2016

    3.3 Miles
    131 Calories
    0 Score
    Rides
    1.32 mi in 5:26
    2.03 mi in 7:03

  • July 1, 2014

    3.0 Miles
    117 Calories
    0 Score
    Rides
    2.03 mi in 7:45
    1.00 mi in 3:41

  • May 1, 2014

    3.0 Miles
    121 Calories
    0 Score
    Rides
    2.99 mi in 12:23

  • April 29, 2014

    7.3 Miles
    302 Calories
    0 Score
    Rides
    0.60 mi in 2:09
    0.65 mi in 2:28
    0.40 mi in 1:38
    3.63 mi in 14:07
    2.00 mi in 7:42

  • April 24, 2014

    7.0 Miles
    299 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    3.00 mi in 11:14
    2.00 mi in 7:11

  • April 22, 2014

    6.5 Miles
    368 Calories
    0 Score
    Rides
    4.53 mi in 17:19
    2.00 mi in 7:31

  • April 19, 2014

    4.1 Miles
    155 Calories
    0 Score
    Rides
    4.08 mi in 16:41

  • April 17, 2014

    4.9 Miles
    247 Calories
    0 Score
    Rides
    2.93 mi in 9:48
    2.00 mi in 7:07
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
192 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
358 Watts
Redwood Dash

4:00

1.5 Miles
22.3 MPH
316 Watts
Campus Loop

5:37

2.0 Miles
21.5 MPH
303 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
275 Watts
Evening Bliss

6:32

2.4 Miles
21.5 MPH
309 Watts
Rabbit Run

8:42

2.4 Miles
16.4 MPH
149 Watts
Lost Trail

10:06

2.9 Miles
17.3 MPH
197 Watts
Alpine Splash

9:48

2.9 Miles
17.9 MPH
257 Watts
Coastal Run

10:19

3.4 Miles
19.6 MPH
251 Watts
Bent Spoke

18:24

4.0 Miles
13.0 MPH
114 Watts
Fruitdale

13:05

4.4 Miles
20.2 MPH
254 Watts

Moderate

City Express

17:19

4.5 Miles
15.8 MPH
258 Watts
Dragon Fire

15:14

5.0 Miles
19.6 MPH
250 Watts
Billy Goat Falls

17:25

5.4 Miles
18.5 MPH
264 Watts
Broken Spoke

20:57

5.4 Miles
15.3 MPH
161 Watts
Moody Ambush

18:21

5.4 Miles
17.5 MPH
204 Watts
Ironhorse Rush

26:33

6.0 Miles
13.5 MPH
130 Watts
Quicksilver

22:59

6.3 Miles
16.5 MPH
172 Watts
Farmers Bluff

25:21

6.9 Miles
16.4 MPH
178 Watts
Apple Grinder

23:46

7.0 Miles
17.6 MPH
200 Watts
Sunday Afternoon

25:37

7.0 Miles
16.3 MPH
178 Watts

Challenging

Ravens Roost

26:18

7.2 Miles
16.5 MPH
184 Watts
Stormy Hollow

28:25

7.4 Miles
15.7 MPH
182 Watts
Odyssey

26:58

7.6 Miles
17.0 MPH
219 Watts
Wicked Workout

30:02

7.9 Miles
15.7 MPH
197 Watts
Oh Mama

29:56

7.9 Miles
15.8 MPH
201 Watts
Falcon Flight

26:25

8.4 Miles
19.0 MPH
235 Watts
Outlaw Rock

35:34

10.0 Miles
16.8 MPH
238 Watts
Camel Country

38:09

10.0 Miles
15.7 MPH
186 Watts
Drifters Peak

38:54

10.2 Miles
15.6 MPH
208 Watts

Extreme

Thunderball

38:04

10.7 Miles
16.8 MPH
191 Watts
Lost Valley

43:25

11.5 Miles
15.9 MPH
223 Watts
Grape Stomper

42:18

12.2 Miles
17.3 MPH
229 Watts
Pyramid Mountain

44:00

13.5 Miles
18.5 MPH
200 Watts
Temple Ridge

44:33

13.5 Miles
18.2 MPH
224 Watts
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