Stan Simmons
YMCA - Central Maryland - Parkville Family Center
40-49
Stan Simmons
Double Centurion

All-time

Miles 481
Calories 16,243
Score 0

  • November 1, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:59

  • May 22, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:00

  • May 20, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:29

  • May 18, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:51

  • May 17, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:25

  • May 15, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 4:28

  • May 10, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:48

  • May 9, 2016

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:45

  • May 7, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:06

  • May 1, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:25
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
162 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
150 Watts
Redwood Dash

6:05

1.5 Miles
14.6 MPH
112 Watts
Campus Loop

8:06

2.0 Miles
15.0 MPH
124 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
137 Watts
Evening Bliss

10:46

2.4 Miles
13.1 MPH
100 Watts
Rabbit Run

10:51

2.4 Miles
13.0 MPH
95 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
124 Watts
Alpine Splash

13:34

2.9 Miles
12.9 MPH
130 Watts
Coastal Run

13:00

3.4 Miles
15.6 MPH
138 Watts
Bent Spoke

15:54

4.0 Miles
14.9 MPH
135 Watts
Fruitdale

18:00

4.4 Miles
14.7 MPH
121 Watts

Moderate

Billy Goat Falls

26:12

5.4 Miles
12.2 MPH
102 Watts
Quicksilver

29:18

6.3 Miles
12.9 MPH
103 Watts
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