Lisa Walker
The Gap Health & Racquet Club
40-49
Lisa Walker
Double Centurion

All-time

Miles 416
Calories 15,114
Score 154,284

  • December 17, 2013

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 12:53

  • August 20, 2013

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 21:20

  • August 19, 2013

    9.5 Miles
    362 Calories
    0 Score
    Rides
    9.54 mi in 38:22

  • August 12, 2013

    8.3 Miles
    308 Calories
    0 Score
    Rides
    2.91 mi in 10:56
    5.43 mi in 22:20

  • August 10, 2013

    9.0 Miles
    350 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    6.98 mi in 26:54

  • August 9, 2013

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 26:19

  • August 8, 2013

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 23:52

  • August 4, 2013

    10.0 Miles
    423 Calories
    0 Score
    Rides
    10.01 mi in 45:08

  • August 2, 2013

    9.4 Miles
    292 Calories
    0 Score
    Rides
    4.42 mi in 18:35
    5.00 mi in 20:35

  • August 1, 2013

    5.0 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    4.01 mi in 18:33

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
176 Watts
Rolling Thunder

3:21

1.0 Miles
18.3 MPH
185 Watts
Redwood Dash

4:59

1.5 Miles
18.2 MPH
171 Watts
Campus Loop

6:31

2.0 Miles
18.6 MPH
190 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
158 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
123 Watts
Rabbit Run

8:06

2.4 Miles
17.4 MPH
171 Watts
Lost Trail

10:18

2.9 Miles
17.0 MPH
160 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
153 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
152 Watts
Bent Spoke

15:33

4.0 Miles
15.3 MPH
141 Watts
Fruitdale

15:37

4.4 Miles
17.0 MPH
140 Watts

Moderate

City Express

20:56

4.5 Miles
13.1 MPH
161 Watts
Dragon Fire

17:20

5.0 Miles
17.3 MPH
157 Watts
Billy Goat Falls

21:20

5.4 Miles
15.1 MPH
154 Watts
Broken Spoke

21:02

5.4 Miles
15.3 MPH
143 Watts
Moody Ambush

21:09

5.4 Miles
15.2 MPH
143 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
141 Watts
Quicksilver

22:59

6.3 Miles
16.5 MPH
149 Watts
Farmers Bluff

29:37

6.9 Miles
14.0 MPH
107 Watts
Stump Puller

25:52

6.9 Miles
16.0 MPH
147 Watts
Apple Grinder

26:54

7.0 Miles
15.6 MPH
146 Watts
Sunday Afternoon

25:40

7.0 Miles
16.3 MPH
157 Watts

Challenging

Ravens Roost

33:51

7.2 Miles
12.8 MPH
106 Watts
Wicked Workout

34:15

7.9 Miles
13.8 MPH
142 Watts
Oh Mama

36:26

7.9 Miles
13.0 MPH
125 Watts
Rough Rider

30:01

8.4 Miles
16.7 MPH
162 Watts
Falcon Flight

33:33

8.4 Miles
15.0 MPH
123 Watts
Monkey Pass

38:22

9.5 Miles
14.9 MPH
133 Watts
Outlaw Rock

45:08

10.0 Miles
13.3 MPH
132 Watts

Extreme

Vindicator

51:20

12.2 Miles
14.2 MPH
139 Watts
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