E. Dixon

Esther Dixon

Under 20

All-time

Miles	124
Calories	3,995
Score	525

Esther Dixon

YMCA - Greater Richmond - Powhatan

Under 20

February 18, 2015

0.6 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:10

0.25

1:10

0.25

12.9

6

77

0

Rabbit Run

0.39 mi in 2:13

0.17

2:13

0.39

10.6

12

70

140
October 4, 2014

6.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:20

1

18:20

4.01

13.1

133

97

144

Evening Bliss

2.36 mi in 10:52

1

10:52

2.36

13.0

71

86

136
October 3, 2014

8.9 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

122

74

176

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

57

73

174

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

44

93

97

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

96

92
September 11, 2014

6.3 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:42

1

33:42

6.33

11.3

210

80

145
September 9, 2014

5.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:09

1

25:09

5

11.9

165

86

152
September 3, 2014

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:27

1

17:27

3.37

11.6

112

83

169

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

33

95

162
January 4, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

32

108

195
December 31, 2013

6.0 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 41:25

1

41:25

6.01

8.7

196

55

156
December 30, 2013

9.4 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:26

1

25:26

4.42

10.4

124

58

147

Dragon Fire

5.00 mi in 29:38

1

29:38

5

10.1

147

59

148
November 22, 2013

6.3 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:53

1

35:53

6.33

10.6

200

69

155

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.3
MPH

96
Watts

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
96 Watts

Rolling Thunder

4:48

1.0
Miles

12.7
MPH

95
Watts

Rolling Thunder

4:48

1.0 Miles
12.7 MPH
95 Watts

Redwood Dash

6:19

1.5
Miles

14.1
MPH

93
Watts

Redwood Dash

6:19

1.5 Miles
14.1 MPH
93 Watts

Campus Loop

9:52

2.0
Miles

12.3
MPH

73
Watts

Campus Loop

9:52

2.0 Miles
12.3 MPH
73 Watts

Evening Bliss

10:52

2.4
Miles

12.8
MPH

86
Watts

Evening Bliss

10:52

2.4 Miles
12.8 MPH
86 Watts

Alpine Splash

20:02

2.9
Miles

8.8
MPH

75
Watts

Alpine Splash

20:02

2.9 Miles
8.8 MPH
75 Watts

Coastal Run

17:27

3.4
Miles

11.6
MPH

83
Watts

Coastal Run

17:27

3.4 Miles
11.6 MPH
83 Watts

Bent Spoke

18:20

4.0
Miles

12.9
MPH

97
Watts

Bent Spoke

18:20

4.0 Miles
12.9 MPH
97 Watts

Fruitdale

21:01

4.4
Miles

12.6
MPH

74
Watts

Fruitdale

21:01

4.4 Miles
12.6 MPH
74 Watts

Moderate

Dragon Fire

24:45

5.0
Miles

12.2
MPH

86
Watts

Dragon Fire

24:45

5.0 Miles
12.2 MPH
86 Watts

Billy Goat Falls

36:47

5.4
Miles

8.8
MPH

61
Watts

Billy Goat Falls

36:47

5.4 Miles
8.8 MPH
61 Watts

Ironhorse Rush

41:25

6.0
Miles

8.7
MPH

55
Watts

Ironhorse Rush

41:25

6.0 Miles
8.7 MPH
55 Watts

Quicksilver

33:42

6.3
Miles

11.3
MPH

80
Watts

Quicksilver

33:42

6.3 Miles
11.3 MPH
80 Watts

Challenging

Odyssey

56:50

7.6
Miles

8.1
MPH

60
Watts

Odyssey

56:50

7.6 Miles
8.1 MPH
60 Watts

All-time

February 18, 2015

0.6 Miles

19 Calories

0 Score

October 4, 2014

6.4 Miles

204 Calories

0 Score

October 3, 2014

8.9 Miles

251 Calories

0 Score

September 11, 2014

6.3 Miles

210 Calories

0 Score

September 9, 2014

5.0 Miles

165 Calories

0 Score

September 3, 2014

4.4 Miles

145 Calories

0 Score

January 4, 2014

1.0 Miles

32 Calories

0 Score

December 31, 2013

6.0 Miles

196 Calories

0 Score

December 30, 2013

9.4 Miles

272 Calories

0 Score

November 22, 2013

6.3 Miles

200 Calories

0 Score

Road

Basic

4:09

4:48

6:19

9:52

10:52

20:02

17:27

18:20

21:01

Moderate

24:45

36:47

41:25

33:42

Challenging

56:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain