L. Edler

Larry Edler

50-59

All-time

Miles	785
Calories	32,933
Score	34,781

Larry Edler

Cedar Falls Recreation Center

50-59

September 4, 2015

7.7 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.65 mi in 32:25

1.10

32:25

7.65

14.2

307

134

131
September 2, 2015

8.3 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.26 mi in 34:39

1.18

34:39

8.26

14.3

327

133

132
August 31, 2015

7.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.40 mi in 30:28

1.07

30:28

7.4

14.6

284

131

135
August 28, 2015

7.3 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.32 mi in 30:05

1.16

30:05

7.32

14.6

279

131

136
August 26, 2015

7.1 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.05 mi in 30:12

1.17

30:12

7.05

14.0

281

131

133
August 24, 2015

7.3 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.26 mi in 30:05

1.34

30:05

7.26

14.5

274

128

133
August 21, 2015

7.1 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.06 mi in 26:53

1.12

26:53

6.06

13.5

237

123

139

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

40

180

129
August 19, 2015

7.4 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

71

122

138

Dragon Fire

5.40 mi in 21:27

1.08

21:27

5.4

15.1

198

130

135
August 17, 2015

5.5 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

114

135

City Express

4.53 mi in 26:22

1

26:22

4.53

10.3

240

128

132
August 12, 2015

7.3 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.81 mi in 11:31

1.39

11:31

2.81

14.6

99

120

136

Bent Spoke

4.46 mi in 19:01

1.11

19:01

4.46

14.1

176

131

134

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:41

1.0
Miles

22.0
MPH

284
Watts

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
284 Watts

Rolling Thunder

3:03

1.0
Miles

20.0
MPH

246
Watts

Rolling Thunder

3:03

1.0 Miles
20.0 MPH
246 Watts

Redwood Dash

4:34

1.5
Miles

19.6
MPH

215
Watts

Redwood Dash

4:34

1.5 Miles
19.6 MPH
215 Watts

Campus Loop

6:01

2.0
Miles

20.1
MPH

245
Watts

Campus Loop

6:01

2.0 Miles
20.1 MPH
245 Watts

Mini Mayhem

6:17

2.0
Miles

19.2
MPH

218
Watts

Mini Mayhem

6:17

2.0 Miles
19.2 MPH
218 Watts

Evening Bliss

7:39

2.4
Miles

18.2
MPH

199
Watts

Evening Bliss

7:39

2.4 Miles
18.2 MPH
199 Watts

Rabbit Run

7:56

2.4
Miles

17.6
MPH

186
Watts

Rabbit Run

7:56

2.4 Miles
17.6 MPH
186 Watts

Lost Trail

10:01

2.9
Miles

17.4
MPH

185
Watts

Lost Trail

10:01

2.9 Miles
17.4 MPH
185 Watts

Alpine Splash

10:26

2.9
Miles

16.8
MPH

215
Watts

Alpine Splash

10:26

2.9 Miles
16.8 MPH
215 Watts

Coastal Run

11:08

3.4
Miles

18.1
MPH

193
Watts

Coastal Run

11:08

3.4 Miles
18.1 MPH
193 Watts

Bent Spoke

13:06

4.0
Miles

18.1
MPH

214
Watts

Bent Spoke

13:06

4.0 Miles
18.1 MPH
214 Watts

Fruitdale

13:33

4.4
Miles

19.5
MPH

221
Watts

Fruitdale

13:33

4.4 Miles
19.5 MPH
221 Watts

Moderate

City Express

19:23

4.5
Miles

14.0
MPH

199
Watts

City Express

19:23

4.5 Miles
14.0 MPH
199 Watts

Dragon Fire

16:37

5.0
Miles

18.0
MPH

196
Watts

Dragon Fire

16:37

5.0 Miles
18.0 MPH
196 Watts

Billy Goat Falls

19:21

5.4
Miles

16.6
MPH

205
Watts

Billy Goat Falls

19:21

5.4 Miles
16.6 MPH
205 Watts

Broken Spoke

18:41

5.4
Miles

17.1
MPH

200
Watts

Broken Spoke

18:41

5.4 Miles
17.1 MPH
200 Watts

Moody Ambush

19:08

5.4
Miles

16.7
MPH

194
Watts

Moody Ambush

19:08

5.4 Miles
16.7 MPH
194 Watts

Ironhorse Rush

21:05

6.0
Miles

17.0
MPH

203
Watts

Ironhorse Rush

21:05

6.0 Miles
17.0 MPH
203 Watts

Quicksilver

21:45

6.3
Miles

17.4
MPH

182
Watts

Quicksilver

21:45

6.3 Miles
17.4 MPH
182 Watts

Farmers Bluff

24:05

6.9
Miles

17.2
MPH

180
Watts

Farmers Bluff

24:05

6.9 Miles
17.2 MPH
180 Watts

Stump Puller

24:01

6.9
Miles

17.3
MPH

183
Watts

Stump Puller

24:01

6.9 Miles
17.3 MPH
183 Watts

Apple Grinder

25:11

7.0
Miles

16.6
MPH

178
Watts

Apple Grinder

25:11

7.0 Miles
16.6 MPH
178 Watts

Sunday Afternoon

24:33

7.0
Miles

17.0
MPH

192
Watts

Sunday Afternoon

24:33

7.0 Miles
17.0 MPH
192 Watts

Challenging

Ravens Roost

25:48

7.2
Miles

16.8
MPH

192
Watts

Ravens Roost

25:48

7.2 Miles
16.8 MPH
192 Watts

Stormy Hollow

27:10

7.4
Miles

16.4
MPH

195
Watts

Stormy Hollow

27:10

7.4 Miles
16.4 MPH
195 Watts

Odyssey

29:38

7.6
Miles

15.4
MPH

178
Watts

Odyssey

29:38

7.6 Miles
15.4 MPH
178 Watts

Wicked Workout

32:39

7.9
Miles

14.4
MPH

172
Watts

Wicked Workout

32:39

7.9 Miles
14.4 MPH
172 Watts

Oh Mama

32:58

7.9
Miles

14.3
MPH

163
Watts

Oh Mama

32:58

7.9 Miles
14.3 MPH
163 Watts

Rough Rider

29:52

8.4
Miles

16.8
MPH

173
Watts

Rough Rider

29:52

8.4 Miles
16.8 MPH
173 Watts

Falcon Flight

29:26

8.4
Miles

17.0
MPH

178
Watts

Falcon Flight

29:26

8.4 Miles
17.0 MPH
178 Watts

Monkey Pass

34:26

9.5
Miles

16.6
MPH

177
Watts

Monkey Pass

34:26

9.5 Miles
16.6 MPH
177 Watts

Outlaw Rock

40:58

10.0
Miles

14.6
MPH

174
Watts

Outlaw Rock

40:58

10.0 Miles
14.6 MPH
174 Watts

Extreme

Thunderball

40:34

10.7
Miles

15.8
MPH

168
Watts

Thunderball

40:34

10.7 Miles
15.8 MPH
168 Watts

Lost Valley

50:35

11.5
Miles

13.6
MPH

163
Watts

Lost Valley

50:35

11.5 Miles
13.6 MPH
163 Watts

Vindicator

48:41

12.2
Miles

15.0
MPH

161
Watts

Vindicator

48:41

12.2 Miles
15.0 MPH
161 Watts

Savage Revenge

1:25:04

20.0
Miles

14.1
MPH

152
Watts

Savage Revenge

1:25:04

20.0 Miles
14.1 MPH
152 Watts

All-time

September 4, 2015

7.7 Miles

307 Calories

0 Score

September 2, 2015

8.3 Miles

327 Calories

0 Score

August 31, 2015

7.4 Miles

284 Calories

0 Score

August 28, 2015

7.3 Miles

279 Calories

0 Score

August 26, 2015

7.1 Miles

281 Calories

0 Score

August 24, 2015

7.3 Miles

274 Calories

0 Score

August 21, 2015

7.1 Miles

277 Calories

0 Score

August 19, 2015

7.4 Miles

269 Calories

0 Score

August 17, 2015

5.5 Miles

273 Calories

0 Score

August 12, 2015

7.3 Miles

275 Calories

0 Score

Road

Challenges

Basic

2:41

3:03

4:34

6:01

6:17

7:39

7:56

10:01

10:26

11:08

13:06

13:33

Moderate

19:23

16:37

19:21

18:41

19:08

21:05

21:45

24:05

24:01

25:11

24:33

Challenging

25:48

27:10

29:38

32:39

32:58

29:52

29:26

34:26

40:58

Extreme

40:34