R. Bingham Jr.

Roger Bingham Jr.

40-49

All-time

Miles	229
Calories	8,759
Score	0

Roger Bingham Jr.

YMCA - Jamestown Area - Jamestown

40-49

January 23, 2014

7.2 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:58

1

28:58

7.22

15.0

282

138

138
January 19, 2014

7.2 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:16

1

27:16

7.22

15.9

295

156

153
January 18, 2014

8.4 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:00

1

31:00

8.38

16.2

312

144

140
January 10, 2014

8.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:21

1

33:21

8.38

15.1

295

123

140
December 19, 2013

7.9 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:27

1

32:27

7.87

14.6

344

153

146
December 10, 2013

7.9 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:39

1

36:39

7.87

12.9

336

129

137
December 5, 2013

7.2 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:00

1

31:00

7.22

14.0

273

123

130
December 3, 2013

7.6 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 39:56

1

39:56

7.6

11.4

292

98

135
November 26, 2013

7.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:58

1

30:58

7.44

14.4

295

135

132
November 24, 2013

7.2 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:31

1

32:31

7.22

13.3

272

115

128

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

16.0
MPH

124
Watts

Expresso Speedway

3:44

1.0 Miles
16.0 MPH
124 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

121
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
121 Watts

Redwood Dash

7:29

1.5
Miles

11.9
MPH

61
Watts

Redwood Dash

7:29

1.5 Miles
11.9 MPH
61 Watts

Campus Loop

8:05

2.0
Miles

15.0
MPH

114
Watts

Campus Loop

8:05

2.0 Miles
15.0 MPH
114 Watts

Mini Mayhem

7:38

2.0
Miles

15.9
MPH

131
Watts

Mini Mayhem

7:38

2.0 Miles
15.9 MPH
131 Watts

Evening Bliss

9:45

2.4
Miles

14.4
MPH

108
Watts

Evening Bliss

9:45

2.4 Miles
14.4 MPH
108 Watts

Rabbit Run

10:15

2.4
Miles

13.7
MPH

120
Watts

Rabbit Run

10:15

2.4 Miles
13.7 MPH
120 Watts

Lost Trail

11:38

2.9
Miles

15.0
MPH

121
Watts

Lost Trail

11:38

2.9 Miles
15.0 MPH
121 Watts

Alpine Splash

11:48

2.9
Miles

14.9
MPH

162
Watts

Alpine Splash

11:48

2.9 Miles
14.9 MPH
162 Watts

Coastal Run

14:23

3.4
Miles

14.1
MPH

106
Watts

Coastal Run

14:23

3.4 Miles
14.1 MPH
106 Watts

Bent Spoke

16:58

4.0
Miles

14.0
MPH

122
Watts

Bent Spoke

16:58

4.0 Miles
14.0 MPH
122 Watts

Fruitdale

15:57

4.4
Miles

16.6
MPH

135
Watts

Fruitdale

15:57

4.4 Miles
16.6 MPH
135 Watts

Moderate

City Express

21:36

4.5
Miles

12.7
MPH

154
Watts

City Express

21:36

4.5 Miles
12.7 MPH
154 Watts

Dragon Fire

19:42

5.0
Miles

15.2
MPH

122
Watts

Dragon Fire

19:42

5.0 Miles
15.2 MPH
122 Watts

Billy Goat Falls

24:09

5.4
Miles

13.3
MPH

119
Watts

Billy Goat Falls

24:09

5.4 Miles
13.3 MPH
119 Watts

Broken Spoke

23:07

5.4
Miles

13.9
MPH

123
Watts

Broken Spoke

23:07

5.4 Miles
13.9 MPH
123 Watts

Moody Ambush

22:59

5.4
Miles

14.0
MPH

125
Watts

Moody Ambush

22:59

5.4 Miles
14.0 MPH
125 Watts

Ironhorse Rush

24:49

6.0
Miles

14.5
MPH

134
Watts

Ironhorse Rush

24:49

6.0 Miles
14.5 MPH
134 Watts

Quicksilver

25:13

6.3
Miles

15.0
MPH

127
Watts

Quicksilver

25:13

6.3 Miles
15.0 MPH
127 Watts

Farmers Bluff

27:16

6.9
Miles

15.2
MPH

128
Watts

Farmers Bluff

27:16

6.9 Miles
15.2 MPH
128 Watts

Stump Puller

26:21

6.9
Miles

15.7
MPH

138
Watts

Stump Puller

26:21

6.9 Miles
15.7 MPH
138 Watts

Apple Grinder

29:16

7.0
Miles

14.3
MPH

120
Watts

Apple Grinder

29:16

7.0 Miles
14.3 MPH
120 Watts

Sunday Afternoon

28:18

7.0
Miles

14.8
MPH

130
Watts

Sunday Afternoon

28:18

7.0 Miles
14.8 MPH
130 Watts

Challenging

Ravens Roost

27:16

7.2
Miles

15.9
MPH

156
Watts

Ravens Roost

27:16

7.2 Miles
15.9 MPH
156 Watts

Stormy Hollow

30:58

7.4
Miles

14.4
MPH

135
Watts

Stormy Hollow

30:58

7.4 Miles
14.4 MPH
135 Watts

Odyssey

39:56

7.6
Miles

11.4
MPH

98
Watts

Odyssey

39:56

7.6 Miles
11.4 MPH
98 Watts

Wicked Workout

36:39

7.9
Miles

12.9
MPH

129
Watts

Wicked Workout

36:39

7.9 Miles
12.9 MPH
129 Watts

Oh Mama

32:27

7.9
Miles

14.5
MPH

153
Watts

Oh Mama

32:27

7.9 Miles
14.5 MPH
153 Watts

Rough Rider

31:00

8.4
Miles

16.2
MPH

144
Watts

Rough Rider

31:00

8.4 Miles
16.2 MPH
144 Watts

Falcon Flight

33:21

8.4
Miles

15.1
MPH

123
Watts

Falcon Flight

33:21

8.4 Miles
15.1 MPH
123 Watts

All-time

January 23, 2014

7.2 Miles

282 Calories

0 Score

January 19, 2014

7.2 Miles

295 Calories

0 Score

January 18, 2014

8.4 Miles

312 Calories

0 Score

January 10, 2014

8.4 Miles

295 Calories

0 Score

December 19, 2013

7.9 Miles

344 Calories

0 Score

December 10, 2013

7.9 Miles

336 Calories

0 Score

December 5, 2013

7.2 Miles

273 Calories

0 Score

December 3, 2013

7.6 Miles

292 Calories

0 Score

November 26, 2013

7.4 Miles

295 Calories

0 Score

November 24, 2013

7.2 Miles

272 Calories

0 Score

Road

Basic

3:44

4:06

7:29

8:05

7:38

9:45

10:15

11:38

11:48

14:23

16:58

15:57

Moderate

21:36

19:42

24:09

23:07

22:59

24:49

25:13

27:16

26:21

29:16

28:18

Challenging

27:16

30:58

39:56

36:39

32:27

31:00

33:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker