T. Relay

Tim Relay

40-49

All-time

Miles	1,026
Calories	61,373
Score	469,406

Tim Relay

Timberline Fitness Studio - Houston, TX

40-49

December 30, 2015

40.6 Miles

1,830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 1:14:07

1

1:14:07

10.15

8.2

472

82

133

Drifters Peak

10.15 mi in 1:40:20

1

1:40:20

10.15

6.1

438

47

0

Drifters Peak

20.30 mi in 3:15:58

2

3:15:58

20.3

6.2

919

53

111
December 29, 2015

61.5 Miles

2,551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 1:21:26

1

1:21:26

10.15

7.5

414

59

0

Drifters Peak

10.15 mi in 1:16:47

1

1:16:47

10.15

7.9

410

64

0

Billy Goat Falls

5.38 mi in 30:00

1

30:00

5.38

10.8

218

97

0

Drifters Peak

10.15 mi in 1:18:27

1

1:18:27

10.15

7.8

447

70

0

Billy Goat Falls

5.37 mi in 38:06

1

38:06

5.37

8.5

223

74

110

Drifters Peak

10.15 mi in 1:17:22

1

1:17:22

10.15

7.9

416

64

0

Drifters Peak

10.15 mi in 1:16:01

1

1:16:01

10.15

8.0

423

68

0
December 28, 2015

40.6 Miles

1,714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.15 mi in 1:26:12

1

1:26:12

10.15

7.1

418

56

0

Drifters Peak

10.15 mi in 1:30:26

1

1:30:26

10.15

6.7

398

49

0

Drifters Peak

20.30 mi in 2:30:26

2

2:30:26

20.3

8.1

898

74

0
December 25, 2015

20.0 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:49:44

1

1:49:44

20.01

10.9

784

95

0
December 24, 2015

49.8 Miles

2,389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.43 mi in 3:27:54

1.03

3:27:54

10.43

3.0

693

31

32

Savage Revenge

20.01 mi in 1:37:28

1

1:37:28

20.01

12.3

894

128

0

Rabbit Run

2.36 mi in 18:33

1

18:33

2.36

7.6

74

43

122

Drifters Peak

10.15 mi in 1:39:38

1

1:39:38

10.15

6.1

418

46

220

Evening Bliss

2.36 mi in 9:31

1

9:31

2.36

14.9

89

132

102

City Express

4.53 mi in 30:56

1

30:56

4.53

8.8

221

95

134
December 23, 2015

4.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:10

1

23:10

4.53

11.7

248

154

132
December 22, 2015

49.4 Miles

2,376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

20.30 mi in 2:27:52

2

2:27:52

20.3

8.2

955

83

0

Billy Goat Falls

5.37 mi in 29:29

1

29:29

5.37

10.9

203

91

94

City Express

13.59 mi in 1:31:18

3

1:31:18

13.59

8.9

739

111

121

Drifters Peak

10.15 mi in 54:58

1

54:58

10.15

11.1

480

120

112
December 21, 2015

32.8 Miles

1,487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

30.45 mi in 3:02:38

3

3:02:38

30.45

10.0

1,403

103

0

Rabbit Run

2.36 mi in 12:30

1

12:30

2.36

11.3

84

89

101
December 19, 2015

28.3 Miles

1,332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

18.12 mi in 1:58:09

4

1:58:09

18.12

9.2

918

105

129

Drifters Peak

10.16 mi in 58:56

1

58:56

10.16

10.3

414

93

119
December 18, 2015

9.1 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:31

1

36:31

4.53

7.4

232

82

132

City Express

4.53 mi in 36:18

1

36:18

4.53

7.5

266

98

122

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 King of the Mountains

ExpressAlps

Titan 5000

Century Ride

Basic

Expresso Speedway

2:32

1.0
Miles

23.4
MPH

330
Watts

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
330 Watts

Rolling Thunder

3:15

1.0
Miles

18.7
MPH

210
Watts

Rolling Thunder

3:15

1.0 Miles
18.7 MPH
210 Watts

Redwood Dash

4:50

1.5
Miles

18.5
MPH

197
Watts

Redwood Dash

4:50

1.5 Miles
18.5 MPH
197 Watts

Campus Loop

7:00

2.0
Miles

17.3
MPH

175
Watts

Campus Loop

7:00

2.0 Miles
17.3 MPH
175 Watts

Evening Bliss

9:15

2.4
Miles

15.4
MPH

139
Watts

Evening Bliss

9:15

2.4 Miles
15.4 MPH
139 Watts

Rabbit Run

12:30

2.4
Miles

11.4
MPH

89
Watts

Rabbit Run

12:30

2.4 Miles
11.4 MPH
89 Watts

Lost Trail

11:09

2.9
Miles

15.7
MPH

173
Watts

Lost Trail

11:09

2.9 Miles
15.7 MPH
173 Watts

Alpine Splash

11:08

2.9
Miles

15.8
MPH

201
Watts

Alpine Splash

11:08

2.9 Miles
15.8 MPH
201 Watts

Coastal Run

13:03

3.4
Miles

15.5
MPH

160
Watts

Coastal Run

13:03

3.4 Miles
15.5 MPH
160 Watts

Bent Spoke

20:32

4.0
Miles

11.6
MPH

127
Watts

Bent Spoke

20:32

4.0 Miles
11.6 MPH
127 Watts

Fruitdale

16:52

4.4
Miles

15.7
MPH

138
Watts

Fruitdale

16:52

4.4 Miles
15.7 MPH
138 Watts

Moderate

City Express

23:10

4.5
Miles

11.8
MPH

154
Watts

City Express

23:10

4.5 Miles
11.8 MPH
154 Watts

Dragon Fire

27:02

5.0
Miles

11.1
MPH

98
Watts

Dragon Fire

27:02

5.0 Miles
11.1 MPH
98 Watts

Billy Goat Falls

29:03

5.4
Miles

11.1
MPH

111
Watts

Billy Goat Falls

29:03

5.4 Miles
11.1 MPH
111 Watts

Broken Spoke

29:51

5.4
Miles

10.7
MPH

108
Watts

Broken Spoke

29:51

5.4 Miles
10.7 MPH
108 Watts

Moody Ambush

34:33

5.4
Miles

9.3
MPH

90
Watts

Moody Ambush

34:33

5.4 Miles
9.3 MPH
90 Watts

Ironhorse Rush

41:42

6.0
Miles

8.7
MPH

77
Watts

Ironhorse Rush

41:42

6.0 Miles
8.7 MPH
77 Watts

Quicksilver

43:31

6.3
Miles

8.7
MPH

89
Watts

Quicksilver

43:31

6.3 Miles
8.7 MPH
89 Watts

Farmers Bluff

44:02

6.9
Miles

9.5
MPH

98
Watts

Farmers Bluff

44:02

6.9 Miles
9.5 MPH
98 Watts

Stump Puller

46:02

6.9
Miles

9.1
MPH

92
Watts

Stump Puller

46:02

6.9 Miles
9.1 MPH
92 Watts

Sunday Afternoon

42:10

7.0
Miles

10.0
MPH

94
Watts

Sunday Afternoon

42:10

7.0 Miles
10.0 MPH
94 Watts

Challenging

Stormy Hollow

50:01

7.4
Miles

9.2
MPH

80
Watts

Stormy Hollow

50:01

7.4 Miles
9.2 MPH
80 Watts

Odyssey

47:58

7.6
Miles

9.5
MPH

113
Watts

Odyssey

47:58

7.6 Miles
9.5 MPH
113 Watts

Oh Mama

50:39

7.9
Miles

9.3
MPH

97
Watts

Oh Mama

50:39

7.9 Miles
9.3 MPH
97 Watts

Monkey Pass

47:58

9.5
Miles

12.0
MPH

112
Watts

Monkey Pass

47:58

9.5 Miles
12.0 MPH
112 Watts

Drifters Peak

44:38

10.1
Miles

13.6
MPH

162
Watts

Drifters Peak

44:38

10.1 Miles
13.6 MPH
162 Watts

Extreme

Thunderball

1:02:29

10.7
Miles

10.3
MPH

109
Watts

Thunderball

1:02:29

10.7 Miles
10.3 MPH
109 Watts

Gut Buster

1:07:11

11.0
Miles

9.8
MPH

107
Watts

Gut Buster

1:07:11

11.0 Miles
9.8 MPH
107 Watts

Vindicator

1:29:18

12.2
Miles

8.2
MPH

79
Watts

Vindicator

1:29:18

12.2 Miles
8.2 MPH
79 Watts

Savage Revenge

1:32:03

20.0
Miles

13.1
MPH

138
Watts

Savage Revenge

1:32:03

20.0 Miles
13.1 MPH
138 Watts

All-time

December 30, 2015

40.6 Miles

1,830 Calories

0 Score

December 29, 2015

61.5 Miles

2,551 Calories

0 Score

December 28, 2015

40.6 Miles

1,714 Calories

0 Score

December 25, 2015

20.0 Miles

784 Calories

0 Score

December 24, 2015

49.8 Miles

2,389 Calories

0 Score

December 23, 2015

4.5 Miles

248 Calories

0 Score

December 22, 2015

49.4 Miles

2,376 Calories

0 Score

December 21, 2015

32.8 Miles

1,487 Calories

0 Score

December 19, 2015

28.3 Miles

1,332 Calories

0 Score

December 18, 2015

9.1 Miles

498 Calories

0 Score

Road

Challenges

Basic

2:32

3:15

4:50

7:00

9:15

12:30

11:09

11:08

13:03

20:32

16:52

Moderate

23:10

27:02

29:03

29:51

34:33

41:42

43:31

44:02

46:02

42:10

Challenging

50:01

47:58

50:39

47:58

44:38

Extreme

1:02:29

1:07:11

1:29:18

1:32:03

Millennium

Next Stop: Glory

McKinley