Rod Moss
Albany Creek Leisure Centre
50-59
Rod Moss
Next Stop: Glory

All-time

Miles 950
Calories 39,305
Score 20,700

  • May 1, 2015

    9.9 Miles
    429 Calories
    0 Score
    Rides
    5.43 mi in 20:59
    2.93 mi in 12:43
    1.50 mi in 7:24

  • April 11, 2015

    11.8 Miles
    471 Calories
    0 Score
    Rides
    2.03 mi in 7:59
    5.43 mi in 17:19
    2.36 mi in 9:00
    2.03 mi in 8:27

  • March 7, 2015

    12.3 Miles
    629 Calories
    0 Score
    Rides
    5.37 mi in 18:50
    4.53 mi in 18:52
    2.36 mi in 9:56

  • January 25, 2015

    9.4 Miles
    387 Calories
    0 Score
    Rides
    1.50 mi in 5:36
    5.00 mi in 17:08
    2.91 mi in 11:00

  • January 24, 2015

    11.4 Miles
    519 Calories
    0 Score
    Rides
    3.37 mi in 11:04
    5.37 mi in 19:43
    0.35 mi in 1:27
    2.36 mi in 11:07

  • January 10, 2015

    21.9 Miles
    1,043 Calories
    0 Score
    Rides
    2.36 mi in 9:55
    11.03 mi in 41:49
    6.98 mi in 26:20
    1.50 mi in 7:25

  • January 3, 2015

    17.9 Miles
    756 Calories
    0 Score
    Rides
    2.36 mi in 11:59
    7.22 mi in 26:51
    6.33 mi in 24:17
    2.03 mi in 9:44

  • January 2, 2015

    14.0 Miles
    574 Calories
    0 Score
    Rides
    1.50 mi in 7:24
    5.00 mi in 18:20
    5.43 mi in 20:43
    2.03 mi in 9:31

  • December 7, 2014

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 11:04

  • July 25, 2014

    2.9 Miles
    146 Calories
    0 Score
    Rides
    2.93 mi in 11:12
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.1 MPH
128 Watts
Rolling Thunder

3:58

1.0 Miles
15.3 MPH
167 Watts
Redwood Dash

5:36

1.5 Miles
16.0 MPH
148 Watts
Campus Loop

5:32

2.0 Miles
21.9 MPH
275 Watts
Mini Mayhem

7:59

2.0 Miles
15.1 MPH
116 Watts
Evening Bliss

6:47

2.4 Miles
20.6 MPH
254 Watts
Rabbit Run

9:31

2.4 Miles
14.7 MPH
154 Watts
Lost Trail

11:00

2.9 Miles
15.8 MPH
143 Watts
Alpine Splash

11:12

2.9 Miles
15.6 MPH
194 Watts
Coastal Run

11:04

3.4 Miles
18.2 MPH
209 Watts
Bent Spoke

14:32

4.0 Miles
16.2 MPH
155 Watts
Fruitdale

18:10

4.4 Miles
14.6 MPH
143 Watts

Moderate

City Express

17:43

4.5 Miles
15.3 MPH
237 Watts
Dragon Fire

16:49

5.0 Miles
17.8 MPH
196 Watts
Billy Goat Falls

18:50

5.4 Miles
17.1 MPH
221 Watts
Broken Spoke

17:19

5.4 Miles
18.4 MPH
221 Watts
Moody Ambush

18:17

5.4 Miles
17.6 MPH
197 Watts
Ironhorse Rush

21:19

6.0 Miles
16.8 MPH
183 Watts
Quicksilver

21:27

6.3 Miles
17.7 MPH
179 Watts
Farmers Bluff

23:04

6.9 Miles
18.0 MPH
191 Watts
Apple Grinder

26:20

7.0 Miles
15.8 MPH
174 Watts
Sunday Afternoon

24:03

7.0 Miles
17.3 MPH
177 Watts

Challenging

Ravens Roost

23:55

7.2 Miles
18.1 MPH
203 Watts
Stormy Hollow

26:28

7.4 Miles
16.8 MPH
189 Watts
Odyssey

27:04

7.6 Miles
16.8 MPH
189 Watts
Oh Mama

31:25

7.9 Miles
15.0 MPH
165 Watts
Rough Rider

31:45

8.4 Miles
15.8 MPH
136 Watts
Falcon Flight

27:59

8.4 Miles
17.9 MPH
181 Watts
Monkey Pass

32:08

9.5 Miles
17.8 MPH
196 Watts
Outlaw Rock

36:05

10.0 Miles
16.5 MPH
193 Watts

Extreme

Thunderball

39:14

10.7 Miles
16.4 MPH
171 Watts
Gut Buster

41:49

11.0 Miles
15.7 MPH
210 Watts
Lost Valley

43:28

11.5 Miles
15.8 MPH
181 Watts
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