Greg Armour
Fitness West
60-69
Greg Armour
Next Stop: Glory

All-time

Miles 915
Calories 42,071
Score 0

  • February 24, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 9:12

  • December 6, 2014

    4.6 Miles
    207 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    1.75 mi in 6:38
    1.00 mi in 4:04
    0.86 mi in 3:20

  • November 30, 2014

    5.0 Miles
    246 Calories
    0 Score
    Rides
    2.93 mi in 11:34
    2.03 mi in 5:56

  • November 23, 2014

    6.9 Miles
    304 Calories
    0 Score
    Rides
    0.30 mi in 1:34
    2.03 mi in 6:06
    1.50 mi in 4:59
    1.00 mi in 3:02
    2.03 mi in 7:46

  • November 17, 2014

    2.3 Miles
    98 Calories
    0 Score
    Rides
    0.50 mi in 2:09
    0.34 mi in 1:13
    1.50 mi in 5:33

  • November 14, 2014

    1.8 Miles
    81 Calories
    0 Score
    Rides
    0.31 mi in 1:02
    1.50 mi in 5:11

  • November 12, 2014

    3.6 Miles
    161 Calories
    0 Score
    Rides
    3.63 mi in 13:02

  • November 9, 2014

    4.3 Miles
    202 Calories
    0 Score
    Rides
    2.91 mi in 8:46
    0.29 mi in 1:21
    1.06 mi in 4:35

  • November 6, 2014

    7.8 Miles
    340 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    1.00 mi in 2:46
    2.91 mi in 12:39
    2.36 mi in 7:20
    0.56 mi in 2:25

  • November 3, 2014

    3.5 Miles
    140 Calories
    0 Score
    Rides
    0.45 mi in 2:04
    0.44 mi in 2:15
    2.03 mi in 6:18
    0.56 mi in 2:37
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
307 Watts
Rolling Thunder

2:47

1.0 Miles
21.8 MPH
294 Watts
Redwood Dash

4:18

1.5 Miles
20.9 MPH
266 Watts
Campus Loop

5:50

2.0 Miles
21.0 MPH
277 Watts
Mini Mayhem

5:56

2.0 Miles
20.6 MPH
265 Watts
Evening Bliss

6:59

2.4 Miles
20.0 MPH
259 Watts
Rabbit Run

7:11

2.4 Miles
19.5 MPH
245 Watts
Lost Trail

8:46

2.9 Miles
20.0 MPH
259 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
223 Watts
Coastal Run

11:02

3.4 Miles
18.3 MPH
199 Watts
Bent Spoke

12:44

4.0 Miles
18.7 MPH
241 Watts
Fruitdale

13:01

4.4 Miles
20.3 MPH
236 Watts

Moderate

City Express

17:52

4.5 Miles
15.3 MPH
220 Watts
Dragon Fire

15:13

5.0 Miles
19.7 MPH
230 Watts
Billy Goat Falls

18:09

5.4 Miles
17.7 MPH
222 Watts
Broken Spoke

17:14

5.4 Miles
18.5 MPH
228 Watts
Moody Ambush

17:28

5.4 Miles
18.4 MPH
235 Watts
Ironhorse Rush

22:26

6.0 Miles
16.0 MPH
181 Watts
Quicksilver

19:39

6.3 Miles
19.3 MPH
226 Watts
Farmers Bluff

22:33

6.9 Miles
18.4 MPH
223 Watts
Stump Puller

21:55

6.9 Miles
18.9 MPH
222 Watts
Apple Grinder

24:26

7.0 Miles
17.1 MPH
187 Watts
Sunday Afternoon

22:32

7.0 Miles
18.5 MPH
220 Watts

Challenging

Ravens Roost

24:14

7.2 Miles
17.9 MPH
225 Watts
Stormy Hollow

25:04

7.4 Miles
17.8 MPH
221 Watts
Odyssey

27:02

7.6 Miles
16.9 MPH
205 Watts
Rough Rider

28:29

8.4 Miles
17.7 MPH
190 Watts
Falcon Flight

27:22

8.4 Miles
18.3 MPH
218 Watts
Monkey Pass

31:25

9.5 Miles
18.2 MPH
227 Watts
Drifters Peak

37:26

10.2 Miles
16.2 MPH
201 Watts

Extreme

Thunderball

36:11

10.7 Miles
17.7 MPH
208 Watts
Gut Buster

41:17

11.0 Miles
15.8 MPH
191 Watts
Lost Valley

43:13

11.5 Miles
15.9 MPH
200 Watts
Vindicator

44:05

12.2 Miles
16.5 MPH
196 Watts
Grape Stomper

43:43

12.2 Miles
16.7 MPH
196 Watts
Pyramid Mountain

44:36

13.5 Miles
18.2 MPH
204 Watts
Temple Ridge

46:46

13.5 Miles
17.3 MPH
187 Watts
Ascension

1:12:18

18.3 Miles
15.1 MPH
186 Watts
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