M. Germain

Mary Jo Germain

JCC - Charlotte

60-69

All-time

Miles	312
Calories	10,131
Score	0

Mary Jo Germain

JCC - Charlotte

60-69

March 5, 2015

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

68

121
August 21, 2014

3.4 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

99

77

126
February 3, 2014

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

73

90

122
January 7, 2014

7.0 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:23

1

34:23

6.98

12.2

227

86

124
January 3, 2014

7.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:01

1

32:01

6.98

13.1

236

99

135
January 2, 2014

7.0 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:30

1

33:30

6.98

12.5

231

91

132
December 30, 2013

7.0 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:36

1

36:36

6.98

11.4

227

80

130
December 26, 2013

6.9 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:03

1

29:03

6.91

14.3

236

111

144
December 24, 2013

5.3 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.26 mi in 21:38

1.05

21:38

5.26

14.6

167

105

141
December 23, 2013

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

112

112

146

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:41

1.0
Miles

13.0
MPH

85
Watts

Rolling Thunder

4:41

1.0 Miles
13.0 MPH
85 Watts

Redwood Dash

6:16

1.5
Miles

14.1
MPH

93
Watts

Redwood Dash

6:16

1.5 Miles
14.1 MPH
93 Watts

Mini Mayhem

8:27

2.0
Miles

14.4
MPH

103
Watts

Mini Mayhem

8:27

2.0 Miles
14.4 MPH
103 Watts

Rabbit Run

10:46

2.4
Miles

13.2
MPH

90
Watts

Rabbit Run

10:46

2.4 Miles
13.2 MPH
90 Watts

Lost Trail

14:09

2.9
Miles

12.4
MPH

81
Watts

Lost Trail

14:09

2.9 Miles
12.4 MPH
81 Watts

Alpine Splash

15:10

2.9
Miles

11.6
MPH

103
Watts

Alpine Splash

15:10

2.9 Miles
11.6 MPH
103 Watts

Coastal Run

13:17

3.4
Miles

15.2
MPH

119
Watts

Coastal Run

13:17

3.4 Miles
15.2 MPH
119 Watts

Bent Spoke

17:50

4.0
Miles

13.3
MPH

107
Watts

Bent Spoke

17:50

4.0 Miles
13.3 MPH
107 Watts

Fruitdale

18:11

4.4
Miles

14.6
MPH

103
Watts

Fruitdale

18:11

4.4 Miles
14.6 MPH
103 Watts

Moderate

Dragon Fire

20:37

5.0
Miles

14.6
MPH

105
Watts

Dragon Fire

20:37

5.0 Miles
14.6 MPH
105 Watts

Billy Goat Falls

27:07

5.4
Miles

11.9
MPH

98
Watts

Billy Goat Falls

27:07

5.4 Miles
11.9 MPH
98 Watts

Farmers Bluff

29:03

6.9
Miles

14.3
MPH

111
Watts

Farmers Bluff

29:03

6.9 Miles
14.3 MPH
111 Watts

Sunday Afternoon

32:01

7.0
Miles

13.1
MPH

99
Watts

Sunday Afternoon

32:01

7.0 Miles
13.1 MPH
99 Watts

All-time

March 5, 2015

1.0 Miles

29 Calories

0 Score

August 21, 2014

3.4 Miles

99 Calories

0 Score

February 3, 2014

2.4 Miles

73 Calories

0 Score

January 7, 2014

7.0 Miles

227 Calories

0 Score

January 3, 2014

7.0 Miles

236 Calories

0 Score

January 2, 2014

7.0 Miles

231 Calories

0 Score

December 30, 2013

7.0 Miles

227 Calories

0 Score

December 26, 2013

6.9 Miles

236 Calories

0 Score

December 24, 2013

5.3 Miles

167 Calories

0 Score

December 23, 2013

3.4 Miles

112 Calories

0 Score

Road

Basic

4:41

6:16

8:27

10:46

14:09

15:10

13:17

17:50

18:11

Moderate

20:37

27:07

29:03

32:01

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain