Denis DUCOUSSO
Keep Cool - La Valette
40-49
Denis DUCOUSSO
Centurion

All-time

Miles 178
Calories 7,157
Score 50

  • October 20, 2014

    20.4 Miles
    891 Calories
    0 Score
    Rides
    20.37 mi in 1:29:01

  • May 31, 2014

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 22:27

  • February 25, 2014

    7.6 Miles
    337 Calories
    0 Score
    Rides
    7.60 mi in 31:11

  • November 13, 2013

    1.3 Miles
    54 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    0.33 mi in 1:44

  • November 10, 2013

    10.2 Miles
    456 Calories
    0 Score
    Rides
    10.16 mi in 44:08

  • October 17, 2013

    7.4 Miles
    308 Calories
    0 Score
    Rides
    7.44 mi in 30:23

  • May 30, 2013

    7.2 Miles
    278 Calories
    0 Score
    Rides
    7.22 mi in 31:10

  • May 7, 2013

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 29:15

  • May 1, 2013

    2.2 Miles
    71 Calories
    0 Score
    Rides
    2.21 mi in 9:19

  • April 28, 2013

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 27:38
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.2 MPH
220 Watts
Rolling Thunder

3:26

1.0 Miles
17.8 MPH
175 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
156 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
135 Watts
Mini Mayhem

6:53

2.0 Miles
17.5 MPH
162 Watts
Evening Bliss

8:47

2.4 Miles
16.0 MPH
142 Watts
Rabbit Run

8:31

2.4 Miles
16.5 MPH
152 Watts
Lost Trail

11:36

2.9 Miles
15.1 MPH
125 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
162 Watts
Coastal Run

12:27

3.4 Miles
16.2 MPH
144 Watts
Bent Spoke

15:32

4.0 Miles
15.2 MPH
144 Watts
Fruitdale

15:21

4.4 Miles
17.3 MPH
150 Watts

Moderate

City Express

28:54

4.5 Miles
9.4 MPH
111 Watts
Dragon Fire

20:20

5.0 Miles
14.7 MPH
114 Watts
Billy Goat Falls

24:10

5.4 Miles
13.3 MPH
130 Watts
Broken Spoke

22:58

5.4 Miles
14.0 MPH
127 Watts
Moody Ambush

23:49

5.4 Miles
13.5 MPH
116 Watts
Ironhorse Rush

27:27

6.0 Miles
13.1 MPH
116 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
162 Watts
Farmers Bluff

25:55

6.9 Miles
16.0 MPH
148 Watts
Stump Puller

24:33

6.9 Miles
16.9 MPH
167 Watts
Apple Grinder

29:15

7.0 Miles
14.3 MPH
124 Watts
Sunday Afternoon

27:38

7.0 Miles
15.1 MPH
139 Watts

Challenging

Ravens Roost

31:10

7.2 Miles
13.9 MPH
125 Watts
Stormy Hollow

30:23

7.4 Miles
14.7 MPH
145 Watts
Odyssey

31:11

7.6 Miles
14.6 MPH
156 Watts
Drifters Peak

44:08

10.2 Miles
13.8 MPH
148 Watts

Extreme

Savage Revenge

1:24:27

20.0 Miles
14.2 MPH
146 Watts
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