.. SpinNasty
Timberline Fitness Studio - Houston, TX
40-49
.. SpinNasty
Double Centurion Top 100 King of the Mountains

All-time

Miles 238
Calories 13,048
Score 14,354

  • December 22, 2015

    20.7 Miles
    1,183 Calories
    0 Score
    Rides
    20.68 mi in 2:11:18

  • December 15, 2015

    40.6 Miles
    2,253 Calories
    0 Score
    Rides
    40.60 mi in 10:34:08

  • December 4, 2015

    7.4 Miles
    311 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    5.38 mi in 28:15

  • December 1, 2015

    30.5 Miles
    1,580 Calories
    0 Score
    Rides
    18.29 mi in 1:13:11
    12.18 mi in 49:04

  • November 21, 2013

    11.3 Miles
    514 Calories
    0 Score
    Rides
    2.37 mi in 8:37
    2.03 mi in 6:00
    2.91 mi in 9:16
    4.01 mi in 17:17

  • November 20, 2013

    16.3 Miles
    773 Calories
    0 Score
    Rides
    4.42 mi in 13:58
    5.00 mi in 16:34
    5.37 mi in 20:05
    1.50 mi in 12:49

  • November 19, 2013

    19.8 Miles
    1,090 Calories
    0 Score
    Rides
    2.93 mi in 10:27
    5.43 mi in 17:16
    5.43 mi in 17:35
    6.01 mi in 19:52

  • November 14, 2013

    2.0 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    1.02 mi in 2:44

  • November 13, 2013

    14.5 Miles
    736 Calories
    0 Score
    Rides
    7.60 mi in 24:50
    6.92 mi in 22:02

  • November 12, 2013

    6.9 Miles
    332 Calories
    0 Score
    Rides
    6.91 mi in 23:58
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Century Ride
Century Ride

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
297 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
311 Watts
Redwood Dash

12:49

1.5 Miles
7.4 MPH
72 Watts
Campus Loop

6:00

2.0 Miles
20.1 MPH
244 Watts
Evening Bliss

8:37

2.4 Miles
16.6 MPH
165 Watts
Lost Trail

9:16

2.9 Miles
19.0 MPH
222 Watts
Alpine Splash

10:27

2.9 Miles
16.8 MPH
234 Watts
Coastal Run

10:56

3.4 Miles
18.5 MPH
204 Watts
Bent Spoke

17:17

4.0 Miles
13.9 MPH
149 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
215 Watts

Moderate

Dragon Fire

16:34

5.0 Miles
18.1 MPH
204 Watts
Billy Goat Falls

20:05

5.4 Miles
16.1 MPH
196 Watts
Broken Spoke

17:16

5.4 Miles
18.6 MPH
260 Watts
Moody Ambush

17:35

5.4 Miles
18.3 MPH
254 Watts
Ironhorse Rush

19:52

6.0 Miles
18.2 MPH
256 Watts
Quicksilver

31:59

6.3 Miles
11.9 MPH
88 Watts
Farmers Bluff

22:02

6.9 Miles
18.9 MPH
225 Watts
Stump Puller

23:58

6.9 Miles
17.3 MPH
206 Watts

Challenging

Odyssey

24:50

7.6 Miles
18.3 MPH
248 Watts
Monkey Pass

32:51

9.5 Miles
17.5 MPH
226 Watts
Drifters Peak

36:32

10.1 Miles
16.6 MPH
230 Watts

Extreme

Thunderball

38:13

10.7 Miles
16.9 MPH
216 Watts
Vindicator

49:04

12.2 Miles
14.9 MPH
188 Watts
Pyramid Mountain

43:43

13.5 Miles
18.6 MPH
235 Watts
Ascension

1:13:11

18.3 Miles
15.0 MPH
191 Watts
Savage Revenge

1:09:37

20.0 Miles
17.2 MPH
242 Watts
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