Ron Kodish
YMCA - River Valley Regional - Lock Haven
60-69
Ron Kodish
Just Gettin' Started Top 100 Road Warrior

All-time

Miles 1,526
Calories 77,151
Score 0

  • March 12, 2020

    20.4 Miles
    971 Calories
    0 Score
    Rides
    20.02 mi in 1:09:58
    0.41 mi in 2:05

  • February 20, 2020

    10.0 Miles
    521 Calories
    0 Score
    Rides
    10.01 mi in 33:24

  • January 27, 2020

    11.0 Miles
    563 Calories
    0 Score
    Rides
    11.03 mi in 37:12

  • January 22, 2020

    9.5 Miles
    441 Calories
    0 Score
    Rides
    9.54 mi in 30:51

  • January 19, 2020

    23.0 Miles
    1,190 Calories
    0 Score
    Rides
    20.02 mi in 1:02:05
    2.93 mi in 10:04

  • December 31, 2019

    11.8 Miles
    604 Calories
    0 Score
    Rides
    11.81 mi in 42:08

  • December 26, 2019

    20.5 Miles
    1,017 Calories
    0 Score
    Rides
    20.48 mi in 1:08:09

  • December 4, 2019

    11.0 Miles
    589 Calories
    0 Score
    Rides
    11.03 mi in 34:34

  • November 21, 2019

    9.5 Miles
    469 Calories
    0 Score
    Rides
    9.54 mi in 28:48

  • November 6, 2019

    7.0 Miles
    219 Calories
    0 Score
    Rides
    6.98 mi in 46:36
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000
Titan 5000

Basic

Rolling Thunder

3:23

1.0 Miles
18.0 MPH
172 Watts
Redwood Dash

6:18

1.5 Miles
14.1 MPH
133 Watts
Campus Loop

5:31

2.0 Miles
21.9 MPH
268 Watts
Mini Mayhem

5:25

2.0 Miles
22.2 MPH
292 Watts
Evening Bliss

6:56

2.4 Miles
20.3 MPH
235 Watts
Rabbit Run

7:08

2.4 Miles
19.7 MPH
232 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
212 Watts
Alpine Splash

10:04

2.9 Miles
17.4 MPH
210 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
206 Watts
Bent Spoke

12:36

4.0 Miles
18.9 MPH
217 Watts
Fruitdale

15:07

4.4 Miles
17.5 MPH
181 Watts

Moderate

City Express

16:33

4.5 Miles
16.4 MPH
241 Watts
Dragon Fire

13:40

5.0 Miles
21.9 MPH
285 Watts
Billy Goat Falls

16:12

5.4 Miles
19.8 MPH
274 Watts
Broken Spoke

16:23

5.4 Miles
19.5 MPH
248 Watts
Moody Ambush

17:16

5.4 Miles
18.6 MPH
207 Watts
Ironhorse Rush

19:17

6.0 Miles
18.6 MPH
225 Watts
Quicksilver

17:59

6.3 Miles
21.1 MPH
270 Watts
Apple Grinder

20:49

7.0 Miles
20.0 MPH
251 Watts
Sunday Afternoon

19:59

7.0 Miles
20.8 MPH
277 Watts

Challenging

Ravens Roost

22:38

7.2 Miles
19.1 MPH
239 Watts
Oh Mama

24:58

7.9 Miles
18.8 MPH
255 Watts
Rough Rider

23:14

8.4 Miles
21.6 MPH
288 Watts
Falcon Flight

24:26

8.4 Miles
20.5 MPH
248 Watts
Monkey Pass

28:48

9.5 Miles
19.9 MPH
247 Watts
Outlaw Rock

31:14

10.0 Miles
19.2 MPH
251 Watts
Camel Country

30:57

10.0 Miles
19.3 MPH
287 Watts

Extreme

Thunderball

35:54

10.7 Miles
17.9 MPH
200 Watts
Gut Buster

34:34

11.0 Miles
18.9 MPH
259 Watts
Lost Valley

37:38

11.5 Miles
18.3 MPH
242 Watts
Ocean Plunge

42:08

11.8 Miles
16.8 MPH
215 Watts
Vindicator

36:36

12.2 Miles
19.9 MPH
289 Watts
Grape Stomper

36:33

12.2 Miles
19.9 MPH
258 Watts
Pyramid Mountain

38:19

13.5 Miles
21.1 MPH
268 Watts
Temple Ridge

37:42

13.5 Miles
21.5 MPH
289 Watts
Ascension

1:01:03

18.3 Miles
17.9 MPH
231 Watts
Savage Revenge

59:35

20.0 Miles
20.1 MPH
269 Watts
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