Paul Shiff
Elite Health and Fitness - Stoughton
50-59
Paul Shiff
Next Stop: Glory

All-time

Miles 885
Calories 38,295
Score 0

  • September 17, 2014

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 23:16

  • February 20, 2014

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 25:09

  • February 8, 2014

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 23:33

  • February 1, 2014

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:11

  • January 18, 2014

    8.4 Miles
    330 Calories
    0 Score
    Rides
    8.38 mi in 31:08

  • January 5, 2014

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 20:56

  • December 28, 2013

    5.5 Miles
    209 Calories
    0 Score
    Rides
    5.51 mi in 20:05

  • December 20, 2013

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.37 mi in 19:49

  • December 9, 2013

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 20:21

  • December 5, 2013

    4.7 Miles
    215 Calories
    0 Score
    Rides
    4.42 mi in 12:57
    0.28 mi in 0:58
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
184 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
145 Watts
Redwood Dash

5:20

1.5 Miles
16.6 MPH
147 Watts
Campus Loop

7:53

2.0 Miles
15.3 MPH
133 Watts
Mini Mayhem

5:32

2.0 Miles
21.8 MPH
289 Watts
Evening Bliss

7:41

2.4 Miles
18.2 MPH
198 Watts
Rabbit Run

7:18

2.4 Miles
19.1 MPH
221 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
166 Watts
Alpine Splash

12:04

2.9 Miles
14.5 MPH
170 Watts
Coastal Run

10:46

3.4 Miles
18.7 MPH
209 Watts
Bent Spoke

13:28

4.0 Miles
17.5 MPH
196 Watts
Fruitdale

12:32

4.4 Miles
21.1 MPH
259 Watts

Moderate

City Express

20:31

4.5 Miles
13.3 MPH
175 Watts
Dragon Fire

15:04

5.0 Miles
19.9 MPH
239 Watts
Billy Goat Falls

19:05

5.4 Miles
16.8 MPH
201 Watts
Broken Spoke

19:00

5.4 Miles
16.8 MPH
181 Watts
Moody Ambush

18:41

5.4 Miles
17.1 MPH
187 Watts
Ironhorse Rush

22:02

6.0 Miles
16.3 MPH
177 Watts
Quicksilver

19:39

6.3 Miles
19.3 MPH
229 Watts
Farmers Bluff

22:59

6.9 Miles
18.0 MPH
196 Watts
Stump Puller

23:03

6.9 Miles
18.0 MPH
198 Watts
Apple Grinder

24:36

7.0 Miles
17.0 MPH
178 Watts
Sunday Afternoon

23:57

7.0 Miles
17.4 MPH
191 Watts

Challenging

Ravens Roost

24:41

7.2 Miles
17.5 MPH
207 Watts
Stormy Hollow

27:24

7.4 Miles
16.2 MPH
183 Watts
Odyssey

28:13

7.6 Miles
16.2 MPH
190 Watts
Wicked Workout

32:15

7.9 Miles
14.6 MPH
168 Watts
Oh Mama

29:43

7.9 Miles
15.9 MPH
189 Watts
Rough Rider

28:17

8.4 Miles
17.7 MPH
195 Watts
Falcon Flight

26:05

8.4 Miles
19.2 MPH
227 Watts
Monkey Pass

32:14

9.5 Miles
17.7 MPH
201 Watts
Outlaw Rock

40:40

10.0 Miles
14.7 MPH
167 Watts
Camel Country

39:46

10.0 Miles
15.1 MPH
173 Watts
Drifters Peak

38:38

10.2 Miles
15.7 MPH
186 Watts

Extreme

Thunderball

37:49

10.7 Miles
17.0 MPH
186 Watts
Gut Buster

43:10

11.0 Miles
15.2 MPH
181 Watts
Lost Valley

42:35

11.5 Miles
16.2 MPH
198 Watts
Vindicator

45:01

12.2 Miles
16.2 MPH
185 Watts
Grape Stomper

40:48

12.2 Miles
17.9 MPH
219 Watts
Pyramid Mountain

46:14

13.5 Miles
17.5 MPH
191 Watts
Temple Ridge

46:42

13.5 Miles
17.4 MPH
190 Watts
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