R. Bois

Robert Bois

60-69

All-time

Miles	48
Calories	1,555
Score	13,775

Robert Bois

Le Complex- Bures sur Yvette

60-69

November 4, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

32

81

90
June 10, 2013

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

43

86

78
May 20, 2013

2.9 Miles

87 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

6,957 points

6,957

20:00

2.93

8.2

87

49

80
April 27, 2013

11.2 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.23 mi in 33:27

0.54

33:27

6.23

11.2

207

79

77

Dragon Fire

5.00 mi in 24:48

1

24:48

5

12.1

151

77

80
April 6, 2013

3.8 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.27 mi in 6:19

0.11

Laps

6:19

1.27

12.1

33

66

82

Proving Grounds - 10 Min

1,825 points

1,825

Points

10:00

1.69

9.0

44

50

68

Proving Grounds - 5 Min

1,828 points

1,828

Points

5:00

0.79

9.5

24

55

68
April 3, 2013

4.0 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:08

1

23:08

4.01

10.4

131

71

105
March 15, 2013

2.9 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:00

1

15:00

2.91

11.6

88

74

78
March 13, 2013

3.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:31

1

16:31

3.37

12.2

103

80

80
March 10, 2013

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

78

94

77
March 5, 2013

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:15

1

19:15

2.93

9.1

122

82

75

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.1
MPH

103
Watts

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
103 Watts

Rolling Thunder

5:03

1.0
Miles

12.1
MPH

81
Watts

Rolling Thunder

5:03

1.0 Miles
12.1 MPH
81 Watts

Redwood Dash

6:38

1.5
Miles

13.4
MPH

86
Watts

Redwood Dash

6:38

1.5 Miles
13.4 MPH
86 Watts

Mini Mayhem

10:10

2.0
Miles

11.9
MPH

81
Watts

Mini Mayhem

10:10

2.0 Miles
11.9 MPH
81 Watts

Rabbit Run

11:07

2.4
Miles

12.6
MPH

94
Watts

Rabbit Run

11:07

2.4 Miles
12.6 MPH
94 Watts

Lost Trail

15:00

2.9
Miles

11.6
MPH

74
Watts

Lost Trail

15:00

2.9 Miles
11.6 MPH
74 Watts

Alpine Splash

19:15

2.9
Miles

9.1
MPH

82
Watts

Alpine Splash

19:15

2.9 Miles
9.1 MPH
82 Watts

Coastal Run

16:31

3.4
Miles

12.2
MPH

80
Watts

Coastal Run

16:31

3.4 Miles
12.2 MPH
80 Watts

Bent Spoke

23:08

4.0
Miles

10.3
MPH

71
Watts

Bent Spoke

23:08

4.0 Miles
10.3 MPH
71 Watts

Moderate

Dragon Fire

24:48

5.0
Miles

12.1
MPH

77
Watts

Dragon Fire

24:48

5.0 Miles
12.1 MPH
77 Watts

All-time

November 4, 2013

1.0 Miles

32 Calories

0 Score

June 10, 2013

1.5 Miles

43 Calories

0 Score

May 20, 2013

2.9 Miles

87 Calories

0 Score

April 27, 2013

11.2 Miles

358 Calories

0 Score

April 6, 2013

3.8 Miles

101 Calories

0 Score

April 3, 2013

4.0 Miles

131 Calories

0 Score

March 15, 2013

2.9 Miles

88 Calories

0 Score

March 13, 2013

3.4 Miles

103 Calories

0 Score

March 10, 2013

2.4 Miles

78 Calories

0 Score

March 5, 2013

2.9 Miles

122 Calories

0 Score

Road

Basic

4:13

5:03

6:38

10:10

11:07

15:00

19:15

16:31

23:08

Moderate

24:48

Marathoner

Biker

First Mile

This rider is a Team Captain