Valerie Prenzlow
YMCA - Fremont
30-39
Valerie Prenzlow
Double Centurion Workout Wizard

All-time

Miles 410
Calories 13,566
Score 210

  • February 7, 2020

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 20:25

  • February 4, 2020

    6.5 Miles
    184 Calories
    0 Score
    Rides
    1.50 mi in 6:46
    5.00 mi in 23:11
    Goal: 1 Completed Lap

  • February 3, 2020

    12.7 Miles
    399 Calories
    0 Score
    Rides
    12.66 mi in 55:51
    Goal: 2 Completed Laps

  • January 25, 2020

    6.4 Miles
    183 Calories
    0 Score
    Rides
    6.36 mi in 28:27

  • January 2, 2020

    9.0 Miles
    251 Calories
    0 Score
    Rides
    9.00 mi in 38:35

  • December 31, 2019

    6.0 Miles
    181 Calories
    0 Score
    Rides
    5.75 mi in 29:09
    0.29 mi in 2:06

  • December 30, 2019

    5.3 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 24:52
    0.25 mi in 1:41

  • December 2, 2019

    5.1 Miles
    144 Calories
    0 Score
    Rides
    5.14 mi in 23:31
    Goal: 2 Completed Laps

  • November 18, 2019

    3.0 Miles
    82 Calories
    0 Score
    Rides
    3.00 mi in 13:03
    Goal: 2 Completed Laps

  • November 14, 2019

    4.1 Miles
    110 Calories
    0 Score
    Rides
    4.06 mi in 19:31
    Goal: 2 Completed Laps
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
147 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
107 Watts
Redwood Dash

5:52

1.5 Miles
15.1 MPH
121 Watts
Campus Loop

8:53

2.0 Miles
13.7 MPH
100 Watts
Mini Mayhem

8:07

2.0 Miles
14.9 MPH
107 Watts
Rabbit Run

9:33

2.4 Miles
14.7 MPH
114 Watts
Lost Trail

12:26

2.9 Miles
14.1 MPH
104 Watts
Alpine Splash

13:20

2.9 Miles
13.2 MPH
136 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
105 Watts
Catacombs

18:27

3.7 Miles
12.1 MPH
92 Watts
Bent Spoke

17:47

4.0 Miles
13.4 MPH
106 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
111 Watts

Moderate

City Express

23:37

4.5 Miles
11.6 MPH
128 Watts
Dragon Fire

19:43

5.0 Miles
15.2 MPH
129 Watts
Billy Goat Falls

25:06

5.4 Miles
12.9 MPH
125 Watts
Oblivion

24:17

5.8 Miles
14.2 MPH
111 Watts
Quicksilver

25:22

6.3 Miles
15.0 MPH
118 Watts
Farmers Bluff

29:25

6.9 Miles
14.1 MPH
106 Watts
Apple Grinder

30:23

7.0 Miles
13.8 MPH
112 Watts
Sunday Afternoon

33:46

7.0 Miles
12.4 MPH
88 Watts

Challenging

Odyssey

35:49

7.6 Miles
12.8 MPH
113 Watts
Oh Mama

42:51

7.9 Miles
11.0 MPH
96 Watts
Rough Rider

37:17

8.4 Miles
13.5 MPH
97 Watts
Falcon Flight

32:54

8.4 Miles
15.3 MPH
126 Watts
Track Fever

34:35

9.0 Miles
15.4 MPH
110 Watts

Extreme

Grape Stomper

53:33

12.2 Miles
13.6 MPH
128 Watts
Temple Ridge

59:50

13.5 Miles
13.6 MPH
101 Watts
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