P A
YMCA - Greater Oklahoma City - Rockwell Plaza
40-49
P A
McKinley

All-time

Miles 541
Calories 23,936
Score 1,487,827

  • November 14, 2018

    0.9 Miles
    40 Calories
    0 Score
    Rides
    0.92 mi in 6:07
    Goal: 30 Minutes

  • November 10, 2018

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 27:32
    Goal: 30 Minutes

  • December 15, 2017

    1.1 Miles
    42 Calories
    0 Score
    Rides
    1.07 mi in 5:06
    Goal: 5 Minutes

  • November 10, 2017

    2.9 Miles
    124 Calories
    0 Score
    Rides
    2.93 mi in 12:13

  • September 28, 2017

    3.4 Miles
    174 Calories
    0 Score
    Rides
    3.40 mi in 19:51

  • September 13, 2017

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.02 mi in 7:01

  • September 10, 2017

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.46 mi in 5:05

  • September 6, 2017

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 18:56

  • February 27, 2016

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:33

  • March 28, 2015

    5.4 Miles
    186 Calories
    0 Score
    Rides
    5.43 mi in 24:59
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
235 Watts
Rolling Thunder

3:40

1.0 Miles
16.5 MPH
212 Watts
Redwood Dash

4:58

1.5 Miles
18.1 MPH
198 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
234 Watts
Mini Mayhem

6:57

2.0 Miles
17.4 MPH
200 Watts
Evening Bliss

7:39

2.4 Miles
18.2 MPH
188 Watts
Rabbit Run

7:29

2.4 Miles
18.5 MPH
231 Watts
Lost Trail

8:58

2.9 Miles
19.4 MPH
225 Watts
Alpine Splash

10:49

2.9 Miles
16.1 MPH
232 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
197 Watts
Bent Spoke

14:47

4.0 Miles
16.0 MPH
168 Watts

Moderate

City Express

25:39

4.5 Miles
10.6 MPH
115 Watts
Dragon Fire

18:21

5.0 Miles
16.3 MPH
144 Watts
Billy Goat Falls

26:04

5.4 Miles
12.3 MPH
102 Watts
Broken Spoke

20:56

5.4 Miles
15.2 MPH
198 Watts
Moody Ambush

22:00

5.4 Miles
14.5 MPH
127 Watts
Farmers Bluff

23:20

6.9 Miles
17.7 MPH
221 Watts

Challenging

Ravens Roost

25:56

7.2 Miles
16.7 MPH
180 Watts
Wicked Workout

34:54

7.9 Miles
13.5 MPH
195 Watts
Oh Mama

34:32

7.9 Miles
13.6 MPH
177 Watts
Monkey Pass

39:50

9.5 Miles
14.4 MPH
163 Watts
Outlaw Rock

44:22

10.0 Miles
13.5 MPH
177 Watts
Camel Country

43:15

10.0 Miles
13.8 MPH
177 Watts
Drifters Peak

44:13

10.2 Miles
13.7 MPH
147 Watts

Extreme

Gut Buster

41:54

11.0 Miles
15.6 MPH
199 Watts
Pyramid Mountain

52:11

13.5 Miles
15.6 MPH
187 Watts
Temple Ridge

45:01

13.5 Miles
18.0 MPH
198 Watts
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