T.C. McGowan
Anytime Fitness - Red Lion
40-49
T.C. McGowan
Double Centurion

All-time

Miles 224
Calories 9,363
Score 0

  • February 26, 2014

    7.0 Miles
    289 Calories
    0 Score
    Rides
    6.98 mi in 27:28

  • February 18, 2014

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 27:00

  • December 12, 2013

    10.7 Miles
    463 Calories
    0 Score
    Rides
    10.67 mi in 40:56

  • December 10, 2013

    11.0 Miles
    510 Calories
    0 Score
    Rides
    11.03 mi in 46:56

  • December 5, 2013

    10.0 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 42:30

  • December 3, 2013

    10.7 Miles
    437 Calories
    0 Score
    Rides
    10.67 mi in 44:38

  • November 26, 2013

    10.2 Miles
    453 Calories
    0 Score
    Rides
    10.16 mi in 45:23

  • November 21, 2013

    10.0 Miles
    445 Calories
    0 Score
    Rides
    10.01 mi in 44:47

  • November 17, 2013

    10.0 Miles
    444 Calories
    0 Score
    Rides
    10.01 mi in 46:09

  • November 15, 2013

    9.5 Miles
    374 Calories
    0 Score
    Rides
    9.54 mi in 40:44
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:35

1.5 Miles
15.9 MPH
138 Watts
Evening Bliss

9:29

2.4 Miles
14.7 MPH
133 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
137 Watts
Alpine Splash

13:13

2.9 Miles
13.2 MPH
148 Watts
Coastal Run

12:46

3.4 Miles
15.8 MPH
148 Watts

Moderate

Dragon Fire

18:51

5.0 Miles
15.9 MPH
150 Watts
Quicksilver

24:34

6.3 Miles
15.4 MPH
146 Watts
Farmers Bluff

28:46

6.9 Miles
14.4 MPH
129 Watts
Stump Puller

27:00

6.9 Miles
15.4 MPH
145 Watts
Apple Grinder

29:02

7.0 Miles
14.4 MPH
137 Watts
Sunday Afternoon

27:28

7.0 Miles
15.3 MPH
151 Watts

Challenging

Ravens Roost

31:38

7.2 Miles
13.7 MPH
133 Watts
Stormy Hollow

33:37

7.4 Miles
13.2 MPH
127 Watts
Odyssey

34:41

7.6 Miles
13.1 MPH
133 Watts
Wicked Workout

36:31

7.9 Miles
12.9 MPH
136 Watts
Oh Mama

36:57

7.9 Miles
12.7 MPH
134 Watts
Rough Rider

32:58

8.4 Miles
15.2 MPH
141 Watts
Falcon Flight

34:34

8.4 Miles
14.5 MPH
128 Watts
Monkey Pass

40:44

9.5 Miles
14.0 MPH
129 Watts
Outlaw Rock

42:30

10.0 Miles
14.1 MPH
156 Watts
Camel Country

44:47

10.0 Miles
13.4 MPH
141 Watts
Drifters Peak

45:23

10.2 Miles
13.3 MPH
142 Watts

Extreme

Thunderball

40:56

10.7 Miles
15.6 MPH
164 Watts
Gut Buster

46:56

11.0 Miles
13.9 MPH
157 Watts
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