Frank Dabice
Retro Fitness - Jackson
60-69
Frank Dabice
Double Centurion

All-time

Miles 204
Calories 7,503
Score 0

  • November 10, 2014

    2.3 Miles
    74 Calories
    0 Score
    Rides
    2.29 mi in 10:38

  • May 22, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:17

  • January 13, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:35

  • January 8, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:08

  • December 26, 2013

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:43

  • December 23, 2013

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:50

  • December 5, 2013

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • November 22, 2013

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:50

  • November 18, 2013

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:34

  • November 17, 2013

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:02
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
136 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
136 Watts
Redwood Dash

5:35

1.5 Miles
16.1 MPH
125 Watts
Campus Loop

7:17

2.0 Miles
16.8 MPH
145 Watts
Mini Mayhem

7:39

2.0 Miles
15.9 MPH
131 Watts
Evening Bliss

9:11

2.4 Miles
15.3 MPH
127 Watts
Rabbit Run

9:34

2.4 Miles
14.7 MPH
114 Watts
Lost Trail

11:26

2.9 Miles
15.3 MPH
124 Watts
Alpine Splash

12:52

2.9 Miles
13.7 MPH
130 Watts

Moderate

City Express

23:40

4.5 Miles
11.7 MPH
130 Watts
Dragon Fire

19:25

5.0 Miles
15.5 MPH
123 Watts
Billy Goat Falls

26:12

5.4 Miles
12.3 MPH
107 Watts
Broken Spoke

22:27

5.4 Miles
14.3 MPH
122 Watts
Moody Ambush

24:19

5.4 Miles
13.3 MPH
105 Watts
Ironhorse Rush

26:57

6.0 Miles
13.4 MPH
112 Watts
Quicksilver

25:29

6.3 Miles
14.9 MPH
116 Watts
Farmers Bluff

28:41

6.9 Miles
14.5 MPH
112 Watts
Stump Puller

28:13

6.9 Miles
14.7 MPH
120 Watts

Challenging

Ravens Roost

31:27

7.2 Miles
13.8 MPH
117 Watts
Odyssey

35:49

7.6 Miles
12.8 MPH
110 Watts
Wicked Workout

36:29

7.9 Miles
13.0 MPH
123 Watts
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